Career Counseling and Coaching in Suisun City, California.

I can offer support as you make a transition, try to redefine, or explore new career options and goals. Whether you are would like to explore what drives you in your career or what you would like your role to be, therapy can be a great way to provide space for your process. I offer therapy for women for a variety of needs including career counseling.

Work is an enormously important part of our lives. As is often said, we spend more hours of our lives at work than anywhere else. So making that work as good as it can be is vitally important to our health, sanity, and general well-being. Yet that, like so many things, can be easier said than done. I can help you explore your upbringing and education, your personal values, needs, and desires, along with ambitions and fears to help you find and succeed along a well-chosen professional path. This kind of support and guidance is just as important for someone just embarking on a career as it is for someone well along the path. It's never too late to take control of your direction.

As a person who has had a variety of successful careers in sales and marketing before coming to the profession of psychotherapy, I have had a vast amount of employment experience to draw from and I know what it takes to do the things to prepare you for a new career or to do better in your current one. These include building self esteem and becoming clear on what it is you want to do and how you want to make a difference in the world. All my counseling techniques are utilized in this important area.

One aspect of therapy that many people may not be aware of is "Solution Focused Therapy." This is the intersection of therapy and coaching. So, if you are looking to make a change in your life, improve your financial outlook, and grow in your career, you are in the right place! I have extensive experience working with young adults entering their career field for the first time, supporting small business owners navigate complexities, and supporting mid-career professionals with making change. Meeting your career aspirations requires a positive mood, motivation, energy, and confidence-- tools that you will learn in therapy with me. I will motivate and help you.

In today's complex job market, many individuals find themselves grappling with confusion, diminished confidence, and paralysis when facing career decisions or difficulty workplace dynamics. As a seasoned therapist, my approach to career counseling is both empathetic and innovative, recognizing the profound impact that work-related struggles can have on one's overall well-being. I employ creative solutions to help clients identify new opportunities in their professional lives, providing personalized support that goes beyond traditional methods. You will not only gain clarity and direction but also the confidence and resilience needed for professional fulfillment and balance.

Within the work of career counseling, there are generally themes that exist. These can include: issues with bosses or co-workers, lack of fulfillment, feelings of stress or overwhelm, difficulty creating balance between work and home life, or low motivation. Once we identify what is causing career related issues, we can identify specific interventions to address these issues. Some of these can include: effective communication skills, boundary and limit setting, ways to create structure, calming strategies to cope with stress, and values exercises to explore what aspects of work do energize you. By implementing appropriate strategies; you can experience fulfillment with work.

A wise person once told me, "Find something you love to do and find someone to pay you to do it." But the reality is that many people find themselves in careers they don't enjoy or lose the career they did enjoy. Whether you are disatisfied with your career, dealing with work related stress, or wondering what you are going to do next, counseling can provide a framework for you to work through the dissonance in your work life and get on the path of meaningful fulfillment with regards to your work or career, regardless of what stage in your life you are at.

A career takes up so much of someone's life. To be in a career that feels like a poor fit is to suffer for much of life. I aim to help patients talk honestly, to find the source of their suffering and glimmers of joy. By talking honestly and exploring your real self, we can find the right path to a fulfilling life and a career that feels like the rightful place for you.