Great Couples Counseling in La Crescenta, CA. Therapy to heal relationships.

Whether you are married, engaged, dating and/or living together, Couple's therapy can help you learn to communicate in a more loving and healthy way. Sometimes couples get lost the cycle of their continued arguments, and forget how to reach out to the other. If you as an individual or you and your partner would like to learn how to communicate more effectively, couple's therapy can help greatly. My office is located at 4405 Riverside Drive, 105 Burbank I work evenings until 9.

Couples therapy should not be about hashing over old wounds. Getting what you want from a relationship involves good communication and active listening, tolerance and forgiveness, emotional intelligence, having common goals and working cooperatively and, like all the bets things in life, presents us with a challenge. Relationships can be hard work but the work is rewarding and life-enhancing. I love to work with couples who are committed to improving their future rather than reliving their past.

All couples experience challenges. I specialize in helping couples through challenging times. Whether you are struggling with communication, sex and intimacy, or parenting, we work collaboratively to gain understanding and insight into the issue(s) so that the relationship can deepen and grow. I also help couples who are considering marriage and are not sure if they are a good fit. Even the best of relationships can feel difficult or discouraging at times. Together we can work through such difficulties so that your relationship can feel rejuvenated and fulfilling again.

As a couples therapist, I understand that every relationship is unique and requires a tailored approach. My goal is to help couples navigate the complexities of their relationship and develop a deeper understanding of each other's needs, emotions, and perspectives. By utilizing evidence-based techniques such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and ancient Stoic practices, I aim to improve communication, increase emotional connection, and address any underlying issues that may be impacting the relationship. Together, we will work to strengthen the bond between partners and foster a sense of trust, intimacy, and mutual understanding. Whether you're dealing with confli

My approach is to help each partner see clearly where s/he stands, what s/he stands for, and what meaning the relationship holds. How do these values come into play in the relationship? How do our own expectations, and those of society at large, influence the relationship? Often, understanding the role of a relationship in our own lives reveals possible ways forward. Sometimes, it shows us that moving forward might not be what we want to do.

Therapy offers a supportive environment where you can communicate in a safe way... learn to calm down, listen and validate the other person... become more aware of each other's over-reactions and vulnerabilities... understand each other's needs... clarify commonalities and differences in your relationship goals... negotiate, accept and move on to a better emotional state. By understanding and empathizing with both of you, I can provide you with insights, exercises and concrete skills to help you transform your relationship into a lasting source of love and companionship... or find the courage to end what cannot be repaired.

Couples' therapy is a particular love of mine. The bond between intimate partners is compelling, powerful and hard-wired for us mammals, and the pain of missing our connections with one another is deep. Together, we can discover the patterns that don't work, and then join to find ways to reach out and respond to one another that bring security and joy.

Discover how you can go from rejected to connected! Did you know the reactivity you experience is not your fault? (This is one of the main things that causes fights and arguments. It's when you feel out of control, & it leads to doing or saying things you regret, impulsivity, & leads to hurt & separation). I show couples how they can reduce the personal & relational reactivity they experience & increase feeling peaceful, calm, understood, validated, safe, accepted, & connected. I help couples discover their attachment strategies (how we feel safe & get our needs met). This is necessary in order to create lasting improvement, safety, trust, understanding, & connection, in your relationship.

Couples therapy often triggers roadblocks in communication. In being shaped by prior relationships, we create various meaning from our experiences as well as receiving and giving instructions on how to live. When we form new relationships of any kind, this gets challenged; coming together and finding a path forward that celebrates all involved is the key to success. My specialty is interracial couples; regardless of if you both come from different backgrounds, the goal is to create shared meaning that is co-constructed. I can help with this process.