Anger Management and Counseling in Fountainebleau, FL.

Anger is a human emotion, a negative one, that is a response to a perceived threat or violation. Reducing stress, anxiety, and or depression are paramount in controlling anger. We have some of the finest techniques to help you learn to control your anger i.e. EEG Biofeedback and others. This process helps your brain learn to be more flexible and resilient so it functions more optimally. After the training, you will find your symptoms of anger simply fall away. This process simply allows you to control those angy feelings and feel comfortable not feeling frustrated, exploding, lashing out, or striking out . You can experience peaceful feelings without flying into rages.

Clients will gain an understanding of the root cause of their anger and how it affects their lives and their relationships. The counseling process will pull on the clients' strengths to deal with their anger triggers and mechanisms. Counseling will help the clients to recognize their thinking patterns and behaviors linked to their anger, while empowering them to change them in order to be free from their anger.

Anger is a secondary emotions; as such I believe one needs to become aware of the underline emotions and what is feeding it. Anger management involves a strategy to explore the meaning of the anger to the individual and their relationship. Understanding anger co-existing as systems of relationships or relational behaviors that one has the power to manage. Client assess for strengths unique to their lifestyle and experiences, which they have successfully used for anger management. Intertwined with the clients' strengths and suggestibility processed in therapy, the client determines what techniques will best be embraced to manage his/her anger. Client is encouraged to use what works and grow.

Men often express anger when they feel hurt or demeaned in some way. A man may misinterpret comments or remarks, however, and become upset as he is triggered by the meaning he assigns to them. We all get angry at times. Anger is like any other emotion, useful when expressed appropriately. Some of us, however, have an anger problem. I can help you learn how to control the anger you feel. I will teach you how to become aware of your automatic thoughts and how they have controlled you in the past. You will learn how to anticipate your "triggers" and control your responses to them.