Stress, PTSD and Anxiety Therapists in Plano, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Plano, Illinois.


Regina Rogers, LCPC, NCC, BCC
Anxiety Counselor

Regina Rogers, LCPC, NCC, BCC

Licensed Clinical Professional Counselor

In 60504 - Nearby to Plano.

Clients seeking therapy for anxiety and stress can benefit from cognitive treatment which aims at changing thinking patterns to ease symptoms and promote positive insight. With cognitive therapy, you will learn to model healthier behaviors and ways of thinking to help change the perception of issues/situations that cause anxiety and stress. The goal of this therapy is for you to gain the ability to differentiate negative or overwhelming thoughts from healthy thoughts to prevent future self-depreciating feelings. Therapy can also help you to assess your need for any anti-anxiety medication to assist with symptom reduction.

Marianne Tomlinson, M.S. Ed., L.C.P.C.
Anxiety Counselor

Marianne Tomlinson, M.S. Ed., L.C.P.C.

Licensed Clinical Professional Counselor

In 60510 - Nearby to Plano.

Is fear stopping you from living your life? Anxiety can be overwhelming. However, it is possible to learn to understand your anxiety and learn to how to get out from under its effects. You can gain control over your anxiety! I will help you learn to relax your body and calm your mind. Together, we can figure out what is triggering your anxiety and relieve it's gripping effect on your life. For information, please don't hesitate to contact me.

Katherine Harris, Ph.D
Anxiety Counselor

Katherine Harris, Ph.D

Licensed Clinical Psychologist

In 60542 - Nearby to Plano.

I specialize in the treatment of Social Anxiety Disorder, Generalized Anxiety Disorder (Worry), Panic Disorder with or without Agoraphobia, Health Anxiety Disorder, Specific Phobias, Obsessive-Compulsive Disorder (OCD), and Posttraumatic Stress Disorder (PTSD). I would describe my therapeutic approach to be cognitive behavioral (CBT), with an emphasis on the behavioral. I also like to integrate other third wave mindfulness-based CBT approaches such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy when indicated.

Dr. Jessica Swenson, PhD, LCPC, CCTP, SOTP, CMHIP
Anxiety Counselor

Dr. Jessica Swenson, PhD, LCPC, CCTP, SOTP, CMHIP

Dr.

In 60510 - Nearby to Plano.

In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.

Diane Goodman, Psy.D.
Anxiety Counselor

Diane Goodman, Psy.D.

Licensed Clinical Psychologist

In 60134 - Nearby to Plano.

Like some caffeine, some anxiety can motivate people to meet deadlines or complete tasks. Also, as stress seems to be an integral part of our lives, people often say some stress is vital to keep us stimulated or successful. But what if the anxiety and stress you feel seems to be hurting not helping you? Maybe you can't fall asleep or you bite your nails? Perhaps you often interrupt others or get overwhelmed when starting a project? Certainly, medication is a possibility. However, talking with a psychologist is a necessity.

Althea Olson, Althea Olson, LCSW
Anxiety Counselor

Althea Olson, Althea Olson, LCSW

Psychotherapist, Author, Keynote Speaker

In 60544 - Nearby to Plano.

Anxiety is an obstacle that keeps people from moving towards their goals and dreams. Anxiety hinders relationships, career opportunities, dreams, and keeps people from being successful. I believe in order to get through anxieties one must change their "yes but" language to "yes and" so that opportunities begin to present themselves. The biggest regrets in life are generally now what we have done, but what we didn't do. I believe it is never too late to do the next right thing. Using evidence based modalities of CBT, ACT, and DBT interventions, I can assist you in moving past the anxiety and back to the life you desire.

Kari Hunter, LMFT, LCPC
Anxiety Counselor

Kari Hunter, LMFT, LCPC

Psychotherapist, Relationship Specialist, Discernment Counselor

In 60542 - Nearby to Plano.

Worry is a normal reaction to everyday stress and traumatic life events. Some ways of coping will reduce your discomfort. However, you may be one of the millions who experience anxiety to such a degree that it impairs your functioning at home, work or school. Left unchecked, anxiety will affect your overall quality of life. CBT, Mindfulness, and Exposure Therapy are proven methods for dealing social or performance anxiety, nightmares and sleep fears, intrusive negative thoughts, or OCD. Kari can assist you, your child or adolescent, in controlling anxiety and achieving relief from the mental and physical symptoms that can be debilitating.

Thomas Heroldt, MA, LCPC, CADC
Anxiety Counselor

Thomas Heroldt, MA, LCPC, CADC

Licensed Clinical Professional Counselor

In 60174 - Nearby to Plano.

Anxiety and fear comes in many forms yet stems from living a life in the future not the present. Walking through what the fear might be helps the client become strong face what life in the present has in store for them. Focusing not he here and now eliminates many fears and anxieties. Understanding if brain chemistry is playing a significant role in the intense sometimes out of control emotions will need to be determined before effective psychotherapy can be utilized.

Of Vineyards and Canopies Therapy Services, PLLC
Anxiety Counselor

Of Vineyards and Canopies Therapy Services, PLLC

Licensed Clinical Social Worker

Available for Online Therapy

Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.

Camille Williams, MA, NCC, LCPC
Anxiety Counselor

Camille Williams, MA, NCC, LCPC

Licensed Clinical Professional Counselor

In 60555 - Nearby to Plano.

Anxiety and stress are a normal part of life, but are problematic when it interferes with your ability to function well. Therapy can provide psycho-education and an understanding of how you experience anxiety and stress in order to best manage it. Physical symptoms, emotional distress, and thought rumination are common aspects of anxiety and stress and we can begin to relieve and treat each of these through therapeutic approaches.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Plano, IL.

Thank you for visiting our Illinois page of stress therapists in Plano, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Plano, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Plano is located in Kendall County, Illinois. It has a land area of 8.97 square miles and a water area of 0.04 square miles.  The population of Plano is 11,282 people with 3,887 households and a median annual income of $53,338. .


Therapy Affordability Meter for Plano, IL

Affordable with Planning

Therapy in Plano is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Plano therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Plano public health department.