Find a Therapist in Highland Park, Illinois.

My approach to psychotherapy is based on Compassion, Clarity, and Results. First, you will feel heard. You will be skillfully understood and supported. Second, you will gain new insights about your situation, your options, and yourself. Third, you will learn new strategies to handle the challenges in your life. Strategies that work. My focus is on supporting your strengths, often identifying strengths you did not know you had. This is where your strongest growth will come from. These will become the basis of your enjoyment of life and coping strategies when necessary.

Psychotherapy in Greek means "healing of the human spirit". Sometimes people just need a little support and they find their way. Other times therapy can help individuals work towards facilitating a positive change and improve ones quality of life. Many individuals report that they are able to increase their self awareness and self understanding. This leads them to self growth and an improved way to manage their particular situation. Therapy can help individuals who struggle with a wide range of symptoms and conditions such as depression, anxiety, relationships issues and problems, stressful life events and internalized trauma.

We can work together to develop a game plan to help you to to accomplish your goals for our work together. This will include decisions about how frequently to meet (example: once or twice weekly), your specific goals (and what will be different when the issue is resolved), options for working towards your goals, and what specific strategies you would like to use (I can suggest a variety of them for you - for example, perhaps you are interested in mindfulness, meditation, or laughter yoga!!)