Stress, PTSD and Anxiety Therapists in Litchfield, MN.

Anxiety and stress is a heightened reaction in the body to external stimulus. It can be very uncomfortable and make it feel as though one needs to protect themselves from change, from the unfamiliar, and from even our closest support. I practice and teach a variety of self calming methods that tune us in to what our body is experiencing and help us to accept what is real in this moment. By using mindfulness methods a person can learn to put themselves into a calm and restful state despite external events that we would not choose and cannot control. Each time we notice that we feel what we think, we begin to unravel habits of thinking that make us less comfortable in our own skin.

Anxiety is the most basic emotional distress and one of the trickiest emotions that we experience. Do you feel like you cannot control your worries? Are you feeling chest pain, stomachaches, or headaches/neck pain when you experience overwhelming anxiety? Does anyone tell you that you are so irritable? We tend to ignore signs of anxiety and try to manage anxiety and stress in a wrong way that most likely increases more anxiety and stress. There are specific ways to manage anxiety and counseling is the best way to learn how to manage anxiety.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.