Anxiety Counselor
Linda Scherer, MSW, LICSW
Licensed Independent Clinical Social Worker
In 56303 - Nearby to Litchfield.
Anxiety and stress is a heightened reaction in the body to external stimulus. It can be very uncomfortable and make it feel as though one needs to protect themselves from change, from the unfamiliar, and from even our closest support. I practice and teach a variety of self calming methods that tune us in to what our body is experiencing and help us to accept what is real in this moment. By using mindfulness methods a person can learn to put themselves into a calm and restful state despite external events that we would not choose and cannot control. Each time we notice that we feel what we think, we begin to unravel habits of thinking that make us less comfortable in our own skin.
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Location: Litchfield, Minnesota
Litchfield, Minnesota
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You have Found the Top Therapists for Stress, Anxiety, and PTSD in Litchfield, MN.
Thank you for visiting our Minnesota page of stress therapists in Litchfield, Minnesota who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Litchfield, MN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Litchfield is located in Meeker County, Minnesota. It has a land area of 4.42 square miles and a water area of 0.97 square miles. The population of Litchfield is 6,657 people with 2,680 households and a median annual income of $50,639. .
Therapy Affordability Meter for Litchfield, MN
Affordable with Planning
Therapy in Litchfield is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Litchfield therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Litchfield public health department.