Anger Management and Counseling in Cajah's Mountain, NC.

Therapy and counseling for anger issues, self control and stress management in Cajah's Mountain, North Carolina. Find effective help for real change.


Anger Therapist

Leslie McKenna, M.S., L.P.C.

Licensed Professional Counselor

Within driving distance of Cajah's Mountain

My clinical approach in treating anger is informed by the precepts of Acceptance Commitment Therapy, where all inner experience is mindfully witnessed and accepted without avoidance or resistance. What clients do behaviorally is informed by fully explored life values, as opposed to "reacting" out of the difficult emotion. Clients learn that anger is a helpful emotion when channeled in a life affirming direction. They learn about the neurobiology of anger and how to build in a "pause" before behaving, so that they can choose the most adaptive coping solution, inspired by the more highly evolved places in the brain.

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Location: Cajah's Mountain, North Carolina

Cajah's Mountain, North Carolina

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You have Found the Best Anger Management Therapists in Cajah's Mountain, NC.

Thank you for visiting our North Carolina page of anger counselors in Cajah's Mountain, North Carolina who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Cajah's Mountain is located in Caldwell County, North Carolina. It has a land area of 3.40 square miles and a water area of 0.00 square miles.  The population of Cajah's Mountain is 2,753 people with 1,014 households and a median annual income of $41,607. .


Therapy Affordability Meter for Cajah's Mountain, NC

Will need to budget

Mental health treatment and therapy in Cajah's Mountain is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Cajah's Mountain are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more.