Anxiety Counsellor
The Family Enhancement Centre, MSW
We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists
2250 Bovaird Drive East, Suite 603, Brampton, Ontario L6R 0W3 | 9057992228
Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!
Anxiety Counsellor
Coslyn Selby, BSW, RSW
Professional Social Worker
2250 Bovaird Drive E. Ste #408, Brampton, Ontario L6R 0W3 | 416-409-8045
Anxiety and stress is a part of the human experience, but when anxiety and stress become constant and impedes the ability to cope and also interrupt daily life then it is an indicator that the individual may be suffering from a mental disorder. Subsequently, anxiety and stress is experienced by everyone at any point in time. For instance, before attending an interview, writing an exam or even having recurring thoughts about childhood experiences. Cognitive behavioural therapy is most efficient in aiding those with anxiety and stress allowing them to confronting their fears and then altering the perspective on the stimuli. Cognitive behavioral therapy also helps by providing the individual
Anxiety Counsellor
Tristan Mohamed, BA(H), JD, MPS, RP(Q)
Registered Psychotherapist (Qualifying)
Brampton, Ontario L6Y 1L9 | 4373715960
Are you tired of constantly feeling anxious and stressed out? The demands of modern life and constant barrage of information can take a toll on your physical and mental well-being, even leading to burnout. It's time for you to regain control over your life and find peace amidst the chaos. I draw on my background and experience as a lawyer to help working professionals struggling with the demands of life. By working together, you can learn evidence-based approaches to address the underlying causes of anxiety, stress, and burnout. Through a personalized approach, you can learn new strategies to cope with anxiety and reduce stress, while undoing old patterns and creating lasting change.
Anxiety Counselor
Maria Yaglovski, RP, CCC
Registered Psychotherapist, Canadian Certified Counsellor
Available for Online Therapy
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Anxiety and stress can be overwhelming and sometimes entirely disabling. They interfere with our lives and prevent us from living our best version of selves. In our therapy sessions, we work together to explore the stressors and anxiety that have been impacting you and your ability to lead a healthy stress-free life. We identify options on how to manage your anxiety better using mindfulness and CBT techniques and help you build your own tools box.
Anxiety Counsellor
Vilma Madramootoo, RP
Registered Psychotherapist
2-796 Burnhamthorpe Road West, Mississauga, Ontario L5C 2R9 | 647-492-2184
Anxiety and stress are relentless adversaries in life. They can manifest as a racing heartbeat, a knot in your stomach, and a restless mind, clouding judgment and distorting perception. Anxiety and stress strive on uncertainty, feeding off the worries and what-ifs that plague the mind. They can be triggered by myriad factors from looming deadlines to societal pressures, and avoidance, leaving individuals feeling overwhelmed and out of control. Yet, amidst the chaos, there is courage to be found. Through Mindfulness and Exposure, self-care, and seeking therapy, one can learn to navigate the turbulence of anxiety and stress, finding calm, clarity, and stability.
Anxiety Counsellor
Jassi Mundi, B.Sc. (Hons) Psych, MACP
Registered Psychotherapist
Virtual, Brampton, L6X 0M3 |
How do you relieve stress and anxiety? Anxiety and stress disorder manifest themselves in a broad spectrum. The primary method of treatment is to challenge the negative thoughts and replace them with more positive, balanced and realistic ones. This in conjunction with exposure therapy and other complementary therapies such as exercise and relaxation, I hope to bring a holistic method of healing. I also provide you with the skills, tips, and tools necessary to reduce your stress and anxiety on a regular and consistent basis outside of therapy.
Anxiety Counsellor
Omar Waheed, MA RP CSAT
Registered Psychotherapist | Certified Sex Addiction Therapist
In-person (Vaughan ON) and Online Therapy , Vaughan, Ontario L4K 5W4 | 905-758-5444
In my experience, the combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with anxiety. This method digs deeper than CBT alone and brings forth insights that guide us to specific stress and anxiety management priorities tailored to your needs. This is an amplified form of CBT that will open a new door to your recovery.
Anxiety Counselor
Resilient Roots Therapy, MA, RSW
Registered Social Worker and Psychotherapist
Available for Online Therapy
If you're feeling worried, stressed, anxious, and afraid to be your true self, let's talk about what you'd rather be feeling. Have you ever felt like you needed to hold a piece of yourself back, fearing that people won't accept you? Instead of holding yourself back, wouldn't you rather feel a sense of calm and ease. That feeling you get in your stomach or the vibrating feeling you have in your body are signs anxiety and worry. Let's talk about what you want to be different.
Anxiety Counsellor
Kevin Waldbillig, MACP
Registered Psychotherapist
2010 Winston Park Drive, Oakville , Ontario L6H 5R7 | 289-937-1716
How do I Treat Anxiety? We know that chronic anxiety affects about 15% of the population (Bourne, 2000). But here is the good news; anxiety is treatable and is quite possible to overcome. Solving this problem requires a good deal of effort and quick fixes don’t exist. These could involve working on several behavioural skills at once which can be learned. Practitioners like Registered Psychotherapists who work with anxiety disorders will often employ a cognitive-behavioral approach because of its proven effectiveness. CBT focuses on challenging and changing unhelpful thinking distortions and behaviors, improving ways we respond emotionally and developing personal coping strategies.
Anxiety Counsellor
Sherry Van Blyderveen, Ph.D.
Clinical and Counseling Psychologist
400 Main Street East, Suite 210, Milton, Ontario L9T 4X5 | 905-878-5050
All associates with New Leaf Psychology Centre offer therapy for stress and anxiety. Although the initial treatment approach for anxiety is often Cognitive Behavioral Therapy (CBT), treatment is individualized to address your personal situation. Therapy can help you reduce worries, increase your ability to face fears, and allow you to approach life more optimistically. Dr. Strauss specializes in work related stressors, such as overwork, increasing demands, interpersonal challenges with colleagues and management, and career decisions. Dr. Gilani specializes in health related anxieties and stress.
Anxiety Counsellor
Joan Samuels-Dennis, Ph.D
Psychotherapist
80 Devon Rd Unit 2, Brampton, Ontario L6T 5B3 | 2368522299
At the Becoming Institute, we understand the debilitating impact that anxiety and stress can have on mental, emotional, and physical well-being. Our specialized team integrates evidence-based techniques and relaxation training to equip clients with practical tools for managing symptoms and building resilience. Through personalized treatment plans tailored to each client's unique needs and goals, we foster a supportive therapeutic environment where individuals can explore the root causes of their anxiety and stress, develop effective coping strategies, and ultimately cultivate a greater sense of calm, balance, and empowerment in their lives.
Anxiety Counsellor
Garrett LaFosse, M.Sc., RP, RMFT
Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)
Kitchener, Ontario N2P 1L2 | 519-568-9917
Anxiety can come in many forms, such as: panic and anxiety attacks; extreme fear; worrying thoughts from which one rarely gets a break; sleeplessness either due to going over and over how one behaved during the day, and judging oneself, or, from dreading what the following day might bring; fear and avoidance of one's own intense emotions; fear of rejection of others, leading to intense social anxiety or avoidance of close relationships; performance anxiety, such as worries about exams, job interviews, or performance appraisals at one's place of work. I like to get a sense of the frequency, intensity, and duration of somebody's anxiety, and then to help them to reduce all 3.
Anxiety Counselor
Ojasvi Bhardwaj, RP (Qualifying)
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
Anxiety Counselor
Stacy Kirkbride, MACP, RP
Registered Psychotherapist
Available for Online Therapy
I have a broad range of experience in treating anxiety and stress related disorders, including panic disorder and phobias. In my approach, I integrate a number of evidence based practices, including cognitive restructuring, exposure therapy, behavioral techniques, and mindfulness-based practices, to enhance and facilitate a quick and effective recovery.
Anxiety Counselor
Joanna Meister, HBA, MACP, RP
Registered Psychotherapist
Available for Online Therapy
I use an integrative non-pathologizing approach that validates the human condition. We all experience worry and stress but I work with clients to accept and understand how they can be curious about what it is that keeps them feeling stuck or stressed. Learning how to regulate our emotions supports our ability to maintain a balanced life. We have the power to switch from our fight/flight/freeze state to our rest/relax/digest state. Mindfully and with compassion, we can find a way through this together. Anxious symptoms often shows up with depressive symptoms and vice versa.
Anxiety Counsellor
Zanub Aziz, HBSc, MA, RP(Qualifying)
Registered Psychotherapist (Qualifying)
77 City Centre Drive, Mississauga, Ontario L5B 1M5 | 647-523-9330
My approach to treating anxiety is rooted in understanding each client's unique experiences and triggers. I create a safe space for open discussion, helping clients develop personalized coping strategies to manage anxiety and stress effectively. Through evidence-based techniques and mindfulness practices, clients gain tools to navigate challenges with resilience. The benefits include reduced anxiety, improved stress management, and an increased sense of empowerment for a more balanced and fulfilling life.
Anxiety Counsellor
Sonia A. Panchyshyn, B.S.W., M.S.W., R.S.W.
Registered Social Worker - Psychotherapist
120 Matheson Blvd. E., Suite 202 (at Hurontario), Mississauga, Ontario L4Z 1X1 | 289-242-1215
Does stress or anxiety interfere with your life? Research shows that the most effective way to treat anxiety/stress is through a CBT approach. I will assist you to learn effective coping strategies to take control of the anxiety/stress or to eliminate it. In assessing what type of anxiety you experience, I will tailor specific interventions for you to apply to change your anxious thoughts and behaviours. This will help you deal more successfully with situations that provoke anxiety or that you are avoiding. You will then find more balance, harmony, success and a sense of well-being. I would be pleased to assist you in beginning that journey of wellness.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Brampton, ON.
Thank you for visiting our Ontario page of stress therapists in Brampton, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Brampton, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Brampton is located in Ontario, Canada. It has a land area of 266.36 square kilometers.  The population of Brampton is 593,638 people with 168,011 households . The population ranking for Brampton is #9 nationally and #4 for the province of Ontario with a density of 2228.70 people per sq km. Brampton therapists serve postal code: L6V.