Find a Therapist in Etobicoke, Ontario.

As a Registered Psychotherapist (Qualifying), I am able to provide psychotherapy services to clients across Ontario. In our work together, we will work on helping you feel more secure in your identity, more supported in your career/education, relationships, lifestyle. We will uncover unhelpful coping strategies and use your strengths to create healthier techniques. We will work together to bring you to the best version of yourself, because that version exists.

Psychotherapy's major objectives are to reduce symptoms, maintain or enhance day-to-day functioning, and improve quality of life. Psychotherapy helps with managing stressful life events, the effects of trauma, medical disease, or bereavement (such as the death of a loved one), and some mental health issues like anxiety or depression. Positive physiological and neurological changes have been associated with psychotherapy, which has been shown to enhance emotional and psychological health. Psychotherapy comes in a variety of forms, and certain forms may be more effective in particular therapeutic contexts. Psychotherapy may be used in combination with medication or other therapies.

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

Experience personalized healing with our empathetic, culturally sensitive, and trauma-informed therapy approach. By integrating evidence-based techniques tailored to your unique needs, we create a safe space for profound transformation. Whether you're navigating trauma, cultural identity, or other challenges, our holistic approach fosters healing and growth. Break free from limitations, cultivate resilience, and achieve your psychotherapy goals with us. Start your journey to lasting well-being today.

Many of us struggle with depression, anxiety, loss, relationship troubles, stress, self-esteem, substance abuse or other issues. Psychotherapy can help work through such problems to develop healthier, more effective habits. My approach includes cognitive-behavioural, and insight oriented therapies. I provide a supportive environment that allows to talk openly with someone who is objective, neutral and non-judgmental. We will work together to identify and change the thought and behaviour patterns that are keeping you from feeling your best. You will not only have solved the problems that brought you in, but you will have learned new skills so you can better cope with any future challenges.

Solution-focused Brief Therapy (SFBT) is a form of evidence-based psychotherapy that is different from most therapies. Its purpose is to listen to what may be bothering you and focus on supporting you to verbally construct the differences you would hope to see instead. SFBT is a question-focused and change-oriented approach that guides you to view a challenge in your life from a different perspective. Its purpose is to inspire, create hope, and maintain your autonomy.

To maintain an overall health, mental health and wellbeing with psychotherapy -- to enhance one's self-awareness and ability to reflect on their own thoughts, feelings, and environments. Evidence-based practices of therapeutic modalities will be used to support clients' journey toward healing and acceptance. To provide psychoeducation in order for the client to understand their own symptoms and develop goals.

My approach does not focus on discussing what may be wrong with you, but rather explore your experiences, your strengths, and collectively search for a balance in your life through psychotherapeutic interventions and psychoeducation. If you do not know why you have come to this page but you feel something may be off, please connect. Together we will work on better understanding you. My goal is for my nonjudgmental and inclusive approach to collaborate with you to best meet your needs and life goals through strength-based narrative, solution-focused, emotion-focused, and cognitive-behavioural modalities.

Many of us struggle with persistent feelings of sadness, anxiety, or a sense of not being good enough. A therapist can help you change your story of yourself and your experience of being in the world. I am able to help with any of the following: panic and anxiety loneliness depression grief, loss and sadness feelings of worthlessness and despair struggles with anger problems in relationships: finding them, keeping them, being "true" to them, knowing when it's time to end them... I can also help with specific struggles you might have, such as: memories and experiences of harm, abuse, violation or trauma in childhood and adulthood the loss of a lo....

Therapy is about the exploration of how we are impacted by our life experiences. It allows us to discover different choices and strategies to resolve the difficulties that keep us stuck. Therapy will provide you with an opportunity to express your concerns in a safe and non-judgmental environment where you will feel heard, and be acknowledged, for who you really are. Together we will discuss what you may want to achieve through the therapy process. With a commitment to therapy, over time you will see change occur. I take an integrative approach to therapy combining psychoanalytic, attachment based and trauma focused therapies.

I primarily use Emotion Focused Therapy (EFT) to support individuals, couples and families to get the supportive relationships they need to be safe, secure and grow in life. EFT is designed to provide opportunities to express vulnerable emotions to loved ones so that one can be clearly understood and valued by the most important people in your life. Even in individual therapy, there are powerful techniques used to safely access unacknowledged (often painful) emotions in connection to oneself and others. EFT is based on our knowledge of the importance of close bonds with others and has over 20 years of research that verifies its success. Call me for a confidential consult.

Individual therapy is a safe and confidential space where clients can explore their thoughts, feelings, and behaviours with a trained and licensed therapist. Therapy can help to develop coping strategies to manage symptoms of mental health concerns, such as anxiety or depression. It can also help to develop a greater sense of self-awareness and understanding of their emotions, which can lead to improved relationships with others and a greater sense of overall well-being. At Online Therapy Centre, we offer individual therapy with licensed therapists who are trained in evidence-based practices.

Individuals often come to psychotherapy when the coping strategies they were previously using are no longer helpful, and potentially, they have become problematic or destructive. Together we will explore the areas of your life that are frustrating you or causing you pain, and/or discuss situations or relationships from the past that are still impacting your life today.