Depression Counselling in Brampton, ON.

Each New Leaf Psychology Centre associate has experience offering therapy for depression. Therapy can help you feel less depressed, engage more fully in life, and feel more optimistically about your future. Ms. Saliba specializes in providing therapy for youth who are depressed and engage in risky behaviors such as self-harm. Dr. Gilani specializes in depression related to pain, physical disabilities, and injury.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

We offer a holistic approach to addressing the complexities of depression. At the Becoming Institute, we understand that depression is not just a singular experience but rather a multifaceted condition influenced by various factors. We utilize evidence-based therapies such as cognitive-behavioral therapy (CBT), to help clients identify and challenge negative thought patterns, regulate emotions, and cultivate coping strategies. Additionally, we emphasize the importance of addressing underlying factors contributing to depression, whether they be biological, psychological, or environmental.

The combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with depression. The CBT aspect of the therapy provides insight into HOW depression affects our lives. The schema portion of the therapy addresses the question of WHY depression exists in our lives. The therapy is comprehensive and intense and I encourage you to give it a try.

Depression-What it is and what it isn’t. Depression is a common illness worldwide, with more than 264 million people affected. Peoples’ experiences and feelings can differ greatly from mood fluctuations to some feeling suicidal. Affected people can suffer greatly and function poorly at work, at school, or in their relationships. Suicide is the second leading cause of death in 15-29-year-olds. We know at some point, everyone experiences problems with irritability, sadness, or self-blame. Such responses usually don’t last that long. Clinical depression occurs when these feelings, along with a set of additional symptoms, become intense or remain for several weeks.

Almost all of us go through “ups and downs” in our lives. However the normal experiences of life shouldn’t be confused with the medical condition known as depression. Depression is a state of mind that can leave a person in a sad or discontented mood. At The Family Enhancement Centre, we have a team of highly experienced therapists who are adept in various therapeutic approaches for depression counselling including mindfulness-based cognitive therapy and psycho-dynamic therapy. Contact us today to know how we can help you.

Depression is very foggy and envelops the mind, creating a shadow over every aspect of one's life. It is a silent struggle that can leave one feeling isolated, hopeless, and disconnected from the world. Depression knows no boundaries, affecting people of all ages, backgrounds, and walks of life. It is not simply passing sadness but a profound and persistent emptiness that saps away joy and vitality. Yet, within the depth of despair, resilience and strength are waiting to be discovered. With support, understanding, and a psychotherapist's guidance, those grappling with depression can find a glimmer of light, reclaiming a sense of self and rediscovering the balance in life.

Experience the difference with our personalized approach to depression therapy. Depression isn't just about feeling sad; it's about reclaiming your life from its grip. Our integrative therapy combines proven techniques like CBT, DBT, and mindfulness to tackle depression head-on. Discover hope, purpose, and resilience as we navigate your journey together. Take the first step towards a brighter tomorrow with us.

Depression can rob you of pleasure, motivation, sleep, appetite, energy and the ability to concentrate or work. It can make you feel badly about yourself and feel hopeless. I can assist you in navigating through these turbulent waters through a CBT approach to therapy. My approach to therapy will assist you to discover new solutions or healing, work with the root cause of your depression where possible and assist you to celebrate your life more fully. Moreover, my approach will help you in building new ways of thinking, feeling and behaving to reclaim the life you so desire. Allow me to walk that journey to recovery with you. You can find meaning and purpose once again.

In many cases, I view depression as an "alarm bell" that tells the individual that there is something wrong in their life. Have they turned their anger in life toward themselves? Are they not living their best, or preferred, life? Is there something that's happened in their life that is getting them down, but they don't realize how much power it truly has? Depression can also be about learned helplessness, or having a sense, through experience, that there is no point in even trying at something. Such helplessness can come from feeling defeated, feeling significant guilt about something, & even from self-defeating 'self-talk' that an individual engages in (without completely realizing it).

The goal of counseling is to help alleviate depressed mood and help you recognize, accept, and cope with the feelings of depression. You will be supported in developing healthy cognitive thinking patterns and beliefs about yourself and the world that helps alleviate and prevent the relapse of depression symptoms. Developing healthy interpersonal relationships help ease and prevent the relapse of depression symptoms And, if necessary, you will be encouraged to appropriately grieve the losses in your life to help you normalize your mood and ‘dig out’ from under the heavy blanket of your depression to reclaim hope to your life.

Are you tired of feeling trapped in a constant state of sadness and hopelessness? Depression can be an overwhelming burden that consumes every aspect of your life. However, there is hope. I work with clients to help them discover that hope. I offer a safe and supportive space where you can explore the root causes of your depression, and develop new tools to feel joy, happiness, freedom, and hope again. Though it might seem far away now, by working together you can begin to reclaim a life of joy.

When it comes to depression, I believe that small change leads to bigger change. In my work with clients who experience feelings of depression, I take a more concrete, solution-focused approach and aid clients in taking small steps towards a greater goal, all while soliciting strengths and resources and moving at the client’s pace. In doing so, my hope is to help clients see how capable they are and transfer this knowledge into other domains of their lives. Schedule a free 15-minute consultation to ensure we are a good fit.

Depression is common and pervasive in our society. I will help you explore the reasons for your depression and what keeps it going as well as provide support practical, powerful and effective tools to help you manage and move through this challenging issue. Some depressions may be based in trauma and I use a trauma-informed approach to therapy in general. You don't have to continue to suffer with depression and you don't necessarily need to rely on medication either. Effective help is here!

Depression is a complex disorder in which an individual experiences enduring symptoms including feeling down, insomnia, fatigue, headaches and even thoughts of suicide. Though it has negative affects on the way an individual feels, thinks and behaves, it is treatable. Through the use of cognitive behavioural therapy along with talk therapy techniques, they help by positively guiding thought processes, emotions and behaviors by focusing the attention on how to alter these factors for a hopeful and encouraging state of mind.

I provide a compassionate and supportive environment for clients to explore the emotional aspects contributing to their depression. Together, we work to identify the root causes of their struggles and develop personalized coping strategies. Through deep emotional exploration and validation, clients gain insight into their feelings and learn healthier ways to manage depression. With a strong therapeutic alliance, clients experience relief, increased self-awareness, and a sense of hope on their journey toward healing and emotional well-being.

Feeling sad is natural for human beings. But when sadness lasts for prolonged periods or interferes with one's life, that individual may be suffering from depression. It is important to remember that depression is a medical illness which affects the brain, mood and behaviour. The good news is that depression can be treated with a variety of methods including psychiatry, specialists, and most importantly talk therapy. I strive to give my clients a safe and comforting place to express and work together on their depression.