Depression Counseling in Bryn Athyn, PA.

I create a safe, warm, caring atmosphere so that you can share your painful, feelings of depression, sadness, helplessness and hopelessness. You may also be experiencing guilt, anger, fear, shame or grief that often accompany depression. I can help you shift from this state of emotional and mental darkness to the experience of emotional and mental light. I can help you let go of “shoulding” on yourself, unrealistic expectations, perfectionism, self attack thoughts, loss and the sense you are defective or deficient in some way. In the process you will learn to be more forgiving and compassionate to your self; more hopeful and optimistic; and to be more resourceful, resilient, self-aware a

Depression can make it difficult to see the light at the end of the tunnel. My goal is to help you, support you, and validate your feelings as we work thorough depression and sadness. I will always be a supportive force for you regardless of the intensity of your feelings. Feeling that you are not alone is an important step in coming out of depression.