Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
Active strategies experienced in session and at home will help you live a more fulfilling life. Using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, I aim to create a supportive environment so that you and I work together comfortably and safely to explore alternative ways of thinking, feeling, and behaving. Difficulty and challenging moments in our lives are often best dealt with in relationship with others; in times of uncertainty and transition, we may require caring and helpful professional services. I can provide you with the skills you need to deal with overall stress and anxiety, as well as the many changes living within these uncertain times presents.
Dr. Jaime Williams Reaches
Clients throughout Alberta