As a modern therapist, I take an active, collaborative approach to support and challenge my clients towards growth & change. Sessions with me tend to feel more relaxed and conversational, rather than clinical and rigid. My approach is not to focus solely on the symptoms that are being presented, but to understand each person as a unique individual, navigating the complexity that comes with being human. I believe we all have our own unique set of gifts and innate strengths, and therapy is a space that promotes growth in discovering those strengths that lie within.
Our experiences can heavily impact how we feel about ourselves, others, and the world around us. Being human means that life will inevitably present us with challenges, and therapy is a space to explore how we have internalized our experiences, better understand our defense mechanisms, and work towards becoming more resilient when faced with obstacles. By understanding how our past experiences have shaped us, we are able to overcome feelings of shame and move forward from a place of empowerment.
I assist my clients with creating more self-awareness, learning how to implement effective coping skills for better navigating life, and living intentionally based on core values. My commitment is to not judge you, and to provide a space where you can show up as your authentic self.
Abby Wilson Reaches
Clients throughout Texas