I've been there. It sucks so bad, feeling like you’re in black hole you can’t get out of, feeling anxious all the time, stressful aggravating relationships, or feeling like you have no direction in your life.I want to help you get the hell out of there.
Client's describe me as kind, warm, and patient. At the center of my practice is a value of kindness and acceptance.
I can help with depression, anxiety, or relationship issues. I’m also well versed in assertiveness training and social skills development.
I don’t support
Talk therapy that goes on forever
Keeping it all in your head
Therapist only works in session
Client only works in session
Stale cerebral interpretations
Goal directed therapy with specifics, never more than two years at an absolute maximum
Measurements of progress with metrics
Homework for client and me, I review our sessions daily, I put in work outside of the session and I encourage my clients to do the same
Getting it out on paper or digitally: the patterns, the behaviors, the progress
Client is doing homework weekly at a minimum, and if they’re not that’s okay and we are addressing it in session
Warm, kind, down to earth therapy
Adolfo Tibana Reaches
Clients throughout New York