Through virtual counseling you will have a place to share your frustrations and worries in a supportive space. Together we’ll identify your main concerns, identify themes at the core of your issues, and develop a plan to reduce symptoms and stress. We’ll engage collaboratively to focus on problem solving.
With teletherapy you’ll learn coping skills for stress management. You’ll become more comfortable with assertiveness, saying “no,” and, setting boundaries. If there’s a perfectionistic, critical voice giving you a hard time, we’ll focus on replacing it with more useful and encouraging self-talk.
Online counseling will focus on your strengths as you use them to your greatest advantage to build the life you truly desire. It's possible.
Feel free to let your guard down, be imperfect, and gain support from an online therapist in moving forward. Feel heard and understood by a licensed psychologist who knows these concerns personally and professionally and is rooting for you to clear your mind and rediscover your value.
Dr. Alicia Rozycki Reaches
Clients throughout Florida