My name is Dr. Anna Jetton. I am a licensed clinical psychologist specializing in working with adults who are living with anxiety. I also work with individuals who experience mood management struggles, depression, and grief and loss. If you are here, you might be wondering if there is another, more gratifying way to live your life. Maybe you feel like you know where you want to go but are not certain how to start. I understand. Maybe anxiety has taken over at the worst possible moments, or overwhelming sadness has left you unable to get on with your day. I see you. Pain touches us all in a deeply personal way. And it provides connection by way of compassion, understanding, and validation.
I am a proponent of the mind-body connection and believe taking care of our physical health is just as important as taking care of our mental health. In fact, they are inseparable. To this end, I typically focus on the whole person and not just the mind. In therapy I utilize a mindfulness-based approach to change, while focusing on personal strengths to promote growth and healing. I am also trained in nutritional psychology and often consider how our relationship to food and the things we eat impact our mood.
I am a dynamic therapist, meaning I don’t just listen. I talk. I ask questions. I challenge. All of this is in service of helping you make the changes you want so you can move in your chosen, valued direction. Therapy is work - not just in the room together, but more importantly outside our sessions. The most effective therapy is the work you do in your real life setting every day. To this end, I often assign “homework” to help you practice the change you want to make for yourself and get you where you want to be in life. I adopt an integrative approach to treatment drawing from a variety of therapeutic approaches to customize your experience in therapy and ensure you get the best care.
No matter where you are on your path, I am here to walk beside you. I am committed to helping you find a path in life that will resonate with you, your goals, and your values in a safe, supportive space to allow for healing, growth, and transformation. I invite you to reach out and take your next step toward reaching your growth peak.
Dr. Anna Jetton Reaches
Clients throughout Colorado