Counselling in Toronto, ON. Find the Right Therapist.

I work collaboratively with my clients through a solution-focused and cognitive-behavioural lens to achieve concrete goals and live your preferred future life. I ask clients to devote a minimum of 6 sessions on their path toward change.

**In-Person Sessions now available** Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary & I also know that an easier, more peaceful life IS possible. I'd love to be able to help you get there!

Therapy is a place where we learn, grow and make new decisions. We learn more about ourselves and the world around us. Our relationships, our bad habits, and ultimately what is holding us back from living our best lives.

*Accepting New Clients* I believe therapy is a safe space to explore your concerns, feelings, and the issues most important to you, to help you connect with your most authentic self. I work with individuals, couples & families and offer a free consultation.

Lisa Shouldice Pychotherapy began as a solo practice in 2014 and expanded into a clinic in 2023. It is trauma specialized, including personality/mood disorders including PTSD. I have handpicked an experienced, strong team that includes POC and LGBTQAI2S members.

My clients feel overwhelmed, unheard, isolated, and emotionally out of control. Together, we explore therapies to help them feel connected and understood, approach themselves with kindness, and create effective strategies.

Managing the stresses in life can leave us feeling overwhelmed, fatigued, unmotivated and filled with a lack of direction. I take a gentle and compassionate approach to managing anxiety, burnout, depression, grief, health, life transitions, relationship issues & stress.

There are various reasons that bring people to therapy or coaching. At one point or another, everyone can benefit from therapy in their lifetime. Our future does not have to be defined by our past. I provide a safe, compassionate place to address your concerns.

Jaime Saibil, a psychotherapist and cognitive-behavioural therapist, has nearly a decade of experience providing counselling within the areas of anxiety, stress, depression, couples-related issues, and weight management.

I subscribe to a therapeutic process, whereby I provide a safe place for awakenings that can be the driving force for change. I am principally keen on recognizing and cultivating your strengths so as to build resiliency for overcoming your presenting challenges.

I have supported many clients through stress that stem from unique challenges that relate to having different roles in different stages of life. I hold a safe and non-judgemental space for my clients to have a productive and meaningful healing and recovery experience.

Experienced clinical counselor offering EMDR and a range of techniques to help with issues like PTSD, anxiety, and depression. Encouraging clients to take meaningful steps towards change. Let's navigate obstacles and chart a new course towards a fulfilling life together

Guided by empathy, curiosity and warmth, I provide a safe and judgement-free space where we can make sense of your world together.

Hello! Welcome to warm, compassionate and healing psychotherapy focused on helping you deal with whatever’s holding you back - childhood or relationship trauma which has affected you in the form of substance use, anxiety or depression, or a feeling of stuckness.

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

Contact me for a free phone 15min consultation. With years of experience, I offer effective, flexible collaborative therapy, including IFS, CBT, DBT, CPT, PE, Mindfulness, and other strategies suited specifically for your needs, and towards feeling better

My personal approach to therapy is to create a safe and caring space for you to share and process your emotions. I'm trained in a number of different clinical approaches, and we'll decide together how to best meet your needs. I feel grateful to be able to do this work.

We're all in this together. If you feel like you're ready for change or if you need to get "un-stuck", let's get started. The big questions in life ("Why am I here?", "What's the point?", "What next?") can feel overwhelming. We can face them together.

Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment.

We are passionate about helping you explore new ways of thinking and behaving geared towards reaching your goals and needs. We provide counselling, therapy, and other specialized services to help you find meaning, purpose, and peace in your life.

We’re a team of caring and skilled therapists dedicated to supporting individuals and families. Our goal is to work alongside you, providing personalized care that fits your needs. Whether you’re an adult, teen, child, couple, or family, we’re here to help.

*Accepting New Clients* My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. I work with individuals, couples & families.

As you begin therapy, you make the wise and courageous decision to show up for yourself. When working together, you will be reminded of your minds innate ability to heal, transforming it from a foreign feeling into an effortless experience!

Problems can either be solved, thinking can be reframed, acceptance can be developed, or things can remain the same. The choice is always yours. I invite you to reach out and together we can help you reach your goals.