Cathy
Cartwright has demonstrated commitment to people like you,
struggling with:
·
Relationships
· Stress/ Worry/ Fear
· Anxiety/ Depression
· Separation/ Divorce
· Loss/ Grief
· Self-Worth
· Anger
BENEFITS of working with Cathy Cartwright:
· Understanding how things got to be the way they are
· Knowing how to recognize patterns to deal with repeated issues
· Improved Communication and Patience
· Co-Parenting v/s Coparenting Struggles
· Finding Solutions that work for you, your children and family
· Memorandum of Understanding to be covered to a Separation Agreement if
pertinent
· Collaborative Practice Coaching while Exploring Options and Resolutions
THERAPIES: Client focused & Client led through multiple Modalities,
including:
ACT- Acceptance and Commitment Therapy- acceptance,
mindfulness, commitment & behavioral change leading to increased
psychological flexibility
CBT- Cognitive Behaviour Therapy- Patterns &
behaviours identified & changed in helpful ways
DBT- Dialectical Behaviour Therapy- Recognizing
& changing behaviours, emotions & thoughts which are linked to problems causing misery & distress
EMDR-Eye Movement
Desensitization & Reprocessing- helps reprocess distress/trauma
SFBT-
Solution Focused Brief Therapy- exploring hope for the future to find solutions
to struggles
IFS- Internal Family Systems Therapy- identifying
how parts of you work to protect other parts of you & identify roots
of conflict to achieve healthier well-being.
AEDP-Accelerated Experiential Dynamic
Psychotherapy- being seen & understood to heal deep injuries & create
change
Psychoeducation- providing education &
information
The Work- questioning stressful thoughts and
accepting reality
COST: $120.00 - $150.00 per hour
-receipts provided and eligible for many Employee
Benefit Programs
LOCATION: 414 Second Ave. E., North Bay, ON.
Due
to COVID-19 precautions and directives, services are being offered by phone and
secure computer, privacy-compliant connections. Please contact me via phone at
705-477-3529 or email at cathy.cartwright@sgbfm.ca.Thank you and be safe.
EDUCATION:
York University: B.A in Psychology
B.A in Social Work
MSW- Master in Social Work
Guelph & York Universities: Certification-
Alternate Dispute Resolution
Barrie: Collaborative Practice Divorce Coach- a
less adversarial method of reaching a fair agreement
George Brown College- Mental Health and Criminal
Justice
EXPERIENCE: I have worked with and/or for:
Couples struggling with their relationship
Distressed people struggling with separation
Mediation for Separation and Divorce is a less
adversarial way
Women & their children in the shelter system
Police Services- received commendation for going
above & beyond expectations
Child Welfare
Ontario Court System
People mandated to receive counselling due to
charges of abuse
Victim-Witness Assistance Program
Parents concerned about their children
Legal Aid Ontario System
Mental Health Clients
Family members during a death
Grief-stricken people
People with low self-esteem