What’s Therapy like?
I believe that the power of therapy is connecting with you about what you are telling me.
Many people have no one who really listens. In fact, you may find it a bit uncomfortable, at first. That’s okay. You will get used to it.
Research tells us what successful couples do and what they don’t do. It’s not complicated. You can learn it.
I use a four phase structured approach for couples counseling. Our goal is to get significant improvement in your relationship in about three months. Can you give your relationship three months of your time?
Depression and Anxiety:
There are two approaches to depression and anxiety. The first is symptom relief, This addresses such things as:
- How to ignore unhelpful thoughts.
- How to accept unpleasant feelings
The second approach is deeper and asks you to explore what role depression and/or anxiety plays in your life. This requires more effort but yields more long lasting results.
Charles Hughes ReachesOak Park IL