Cindy Rose, MA, CTC-P, CTIC, OACCPP

Cindy Rose View Specialties

  • Registered Psychotherapist (Qualifying)
  • 11 Bond Street, Suite 103 H, St. Catharines, Ontario, L2R 4Z4
  • Phone: 905-359-9456
  • Send A Message To Cindy.
  • Session Fees: $115 per session | I do offer a sliding scale, if needed, for clients who may not have benefit coverage
  • wellnesscc.ca

Therapy Coupon.  Counseling Discount.
50% Off Your Initial Consultation


"Journey From Hurt To Hope" 

WELCOME:
  • Along your life journey you, or your child/adolescent, may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Others may view you as someone who has it all together, but internally you are stressed, overwhelmed, anxious, unmotivated, or shut down. Perhaps, this is happening to your child, or adolescent, and as a parent you have exhausted all ideas, and don’t know where to turn. These difficulties are impacting the emotional and mental health of yourself, your relationships, your work, your schooling, and/or your family dynamics, leaving you feeling unfulfilled.

  • Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something I consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family.

  • LOCATION OF OFFICE:

  • Based in the Niagara region
  • 11 Bond Street, Suite 103 H in St. Catharines, Ontario.  
  • Relax in the inviting seating area outside of my office, and I will greet you at your allotted appointment time

AREAS OF FOCUS (Including but not limited to):
  • Traumatic Experience
  • Complex Trauma
  • Developmental Trauma
  • Post Traumatic Stress Disorder
  • Abuse
  • Anger Issues
  • Anxiety and Stress
  • Attachment Issues
  • Behavioural Issues
  • Couple Dynamics
  • Depression
  • Divorce and Separation
  • Family Dynamics
  • Grief and Loss
  • Learning Disabilities
  • Life Transitions
  • Parenting Challenges
  • School Challenges
  • Special Needs
  • Technology Addictions
  • Work Challenges | Burn Out
Please note: If your presenting issue is not mentioned, please call 905 359 9456 and we can discuss options.  I am happy to answer questions you may have and share with you other resources in the community that can be of assistance to you.

BENEFITS OF THERAPY:
  • Offering a holistic approach to my therapy practice, I consider each individual client's well-being
  • Seeing decrease of the intensity and space presenting issues are holding in your life
  • Gaining skills to help with emotional regulation, body awareness, and nervous system regulation
  • Understanding of life stages within all age groups, and integrating strategies and skill-building approaches suitable for different ages and stages
  • Increase in discovering coping skills and strategies that work for you, or your child
  • Integrating creative and evidence-based approaches, and not always depending on talk therapy, providing ways to express and process experiences when words may be difficult to gather
  • Greater awareness of presenting family dynamics so to shift unhealthy patterns to more functional ones
  • Increase in parenting skills, parent/child connection, and family communication  

THERAPY APPROACHES:
  • I take an integrative, client-centred approach, and I see clients with several presenting issues, specializing in trauma-informed care. In my counselling services I utilize evidence-based strategies from therapeutic models including:
  • Acceptance and Commitment Therapy (ACT)
  • Art Therapy
  • Attachment Enhancement 
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Family SystemsInternal Family Systems (IFS)
  • Mindfulness
  • Narrative Therapy
  • Play Therapy 
  • Sand Tray Therapy
  • Spiritually Integrated Psychotherapy (upon client's request)
  • Solution Focused Therapy
  • Structured Sensory Interventions (SSIM)
  • Somatic/Sensory Psychotherapy
  • Trauma Focused Cognitive Behavioural Therapy  
Services provided include individual counselling for children, adolescents, and adults, as well as couple counselling, and parent support sessions.  

FIRST SESSION:
  • When you book your first appointment, I will email you some general information about Wellness Counselling Centre regarding directions to, and location of my office, fees, and policies. Along with that, I will email you an intake form for you to fill in for yourself, or your child, and bring with you to your first session.  These forms will serve as a guide for us to review the concerns which have brought you to counselling.  From that, together we will form some goals to work towards in your following sessions.

FEES:
  • $115 per 50 minute session for individual counselling (children, youth, adult), couple counselling, or parent support sessions
  • I will give you a receipt to submit to your insurance company for benefit reimbursement
  • I do offer a sliding scale for clients who do not have health benefits

FREE PHONE CONSULTATION:
  • Finding a therapist you feel comfortable with is important and can contribute to having the most effective experience in your therapy sessions.   For that reason, I extend an invitation for you to call me at 905 359 9456 for a free 10 - 15 minute phone consultation.  I can answer any questions you may have, and you can decide if proceeding in setting up a first appointment with me as your therapist would be the right fit for you, your child, or your family.  Please note that my voice mail is confidential.

CONTACT AND RESPONSE TIME:
  • I am committed to responding to your inquiry within 24-hours, or 1-2 business days.  For an appointment request, I will contact you with available times.  Please call me at 905 359 9456 or email me at cindy@wellnesscc.ca.  To get more of a feel of my services, and Wellness Counselling Centre, please visit www.wellnesscc.ca 


Cindy Rose Reaches

St Catharines ON