Counselling in Scarborough, ON. Find the Right Therapist.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

Hello and Welcome! I am Maria and I am here to help you navigate your life with more confidence understanding what your wants and needs are! Feel free to reach out for a free consultation to find out how we can work together to improve your current situation.

Life can be challenging at times and it can be difficult to find hope in the midst of struggles. My goal as a Psychotherapist is to meet you wherever you are at in your struggles and to help you to find ways to move forward with hope, renewed insight and confidence!

I offer a warm, confidential, supportive and non-judgmental environment. When individuals or couples are struggling, they are stuck in a negative behaviour pattern. Get help understanding how to break free from these patterns and create positive ones.

*Currently Accepting New Clients* I believe people can be their most ideal and authentic self when they feel supported and valued. As a therapist, I aim to create a space where this discovery is possible. Schedule a free 15-minute consultation to see if we are a fit.

Sara Trought has her Masters degree in counselling psychology. She has experience in providing psychotherapy and Cognitive Behavioural Therapy to individuals and couples dealing with a variety of emotional and psychosocial issues.

People seek counselling for a number of reasons; most often, in hope of gaining support through a new challenge, life transition, or difficulties from the past. Together we can work to bring forward the parts of you that are seeking change and heal what has been stuck.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer a safe and non-judgmental environment for you to express your concerns.

**In-Person Sessions now available** Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary & I also know that an easier, more peaceful life IS possible. I'd love to be able to help you get there!