Erin Gray, LMHC

Erin Gray View Specialties

  • Psychotherapist
  • 101 Timberlachen Circle, Suite 101, Lake Mary, Florida, 32746
  • Phone: 407-302-8622
  • Send A Message To Erin.
  • Session Fees: $120.00 for 60 minute session
  • www.bewellwithincounseling.com
  • This member is also available for online counseling.
  • Online-counseling methods: Email, Phone, Webcam

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Free 30 Minute Initial Consultation




“The best thing about my job is helping others heal and grow through personal analysis. I am so inspired by my clients and find it incredibly rewarding to watch their progression and evolution” -Erin Gray
 
 Is Something is Missing
Are you a strong, ambitious woman whose work-life balance is out of sync? Is your career not as fulfilling as you had hoped? Do you find yourself repeatedly engaging in relationship patterns that make you unhappy?

Perhaps you are having a hard time finding your own voice or acknowledging your needs. Do you feel like anxiety or depression are always getting in the way?
 
Are You Feeling Overwhelmed?

Do you find yourself wondering, “how long can I endure this?” or “will this ever get better?” Sometimes it can feel impossible to make the changes you dream about or find the balance you need.
 
I Can Tell You That Change is Possible
Using a custom approach, we will set goals to help achieve better work-life balance and more self-esteem. Through our work together you will learn to utilize the tools necessary to face any challenge or barrier. When you take care of yourself personally, the rest of the world gets to experience the best, most authentic version of you.
 
 
 ERIN GRAY CAN HELP YOU WITH:
 
·Business Counseling/ Coaching
  • ·Helping you to recognize life goals, creating plans of action, all with accountability and gentle guidance

 ·Compassion Fatigue

  • ·For caregivers and social service workers for those who are ill (including spouses, family members, friends, nurses, doctors, veterinarians, and the alike); discovering personal coping tools and positive therapies for working with ill patients and loved ones

 ·Depression

  • ·Whether something specific such as the loss of a job, stressful job, family issues, relationship concerns, or everyday worries resulting stress or sadness, therapy can help bring calm and hope back into your life. In tension and even panic attacks; bringing calm and hope back to one’s life

 ·Anxiety/Phobias

  • ·Fears and anxieties; working through the unknown in a positive and relaxed way

 
·Substance Abuse
  • ·Such as with alcohol, prescription medication, and drugs; gaining a sense of self without dependency

 ·Family Dynamics

  • ·Acceptance, anger, hurt, loss, and communication; helping families work together to get through life challenges

 ·Counseling for Women

  • ·Helping women find life work balance in a calm and accepting atmosphere

 ·Grief and Loss

  • ·Helping you work through the stages of grief, and to help you heal from your loss

 
·Teen Counseling
  • ·Helping teens with depression, stress anxiety and other life stressors that they may be experiencing during this stage of their life

 
TECHNIQUES USED:
 
  • I specialize in cognitive behavioral, solution-focused and mindfulness therapy and have used these techniques in hospitals, group homes, and non-profit organizations.
  • Combining my innate compassion, educational background, and work experience, I am able to help individuals, families, and groups struggling with a wide variety of concerns.


EDUCATION:
 
  • I am a Licensed Mental Health Counselor (#MH 12924) in the State of Florida with over 20 years of work in the social service and corporate fields.
  • I hold a Master’s Degree in Counseling and Psychology from Troy University and a Bachelor’s Degree in Psychology from the University of Central Florida.

 
MEMBERSHIPS AND CERTIFICATIONS :
 
  • ·American Counseling Association
  • ·Chi Sigma Iota Counseling Academic & Professional Honor Society International
  • ·Mental Health Counselors of Central Florida
  • ·UCF Case Management Certification
  • ·Lockheed Martin Six Sigma/Green Belt Training
  • ·Rollins College Leadership Certification


COST for Therapy:
 
  • $120.00 for 60 minute sessions
  • Accepts multiple insurance plans


Erin Gray Reaches

Lake Mary FL