I believe mental health and well-being are an integral part of living a fulfilling life. Having a trusting and healthy relationship with your counsellor is a key factor in creating the change you want to see. This is why I work from a client-centered approach and draw from a range of theoretical orientations to meet your specific needs with a focus on self-compassion and understanding.
In particular, I enjoy working from an emotion-focused perspective that allows you to examine the way you interact with yourself and others, determine if these interactions are serving you in the ways you want, and then work to shift these encounters to suit who you are today and who you want to become.
I strive to provide a non-judgmental, trauma-informed, and inclusive space for my clients, taking into account relationships, personal contexts, and situational factors that influence their capacity for change. I have experience working with diverse populations and am a passionate ally of the 2SLGBTQIA+ community. I look forward to meeting you exactly where you are and joining you on your journey.
Erin O'Connor Reaches
Clients throughout British Columbia