Incentive Counselling, BSW, MSW, RSW, CLC, RPC, RPC-C

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Connie Lupichuk is Clinic Supervisor and Registered Social Worker

Connie Can Help Teens and Adults With

• Anger Management
• Parent Child Conflict
  
• Separation and Divorce
• Family Reunification
• Couples Counselling
• Depression and Anxiety
• Divorce Coaching
• Life CoachingCareer Counselling

Benefits of Therapy with Connie

• Gain the ability to deal effectively with conflict
• Improve communication with spouse or ex-spouse
• Become more self-confident and empoweredLearn strategies to deal with painful emotions and experiences
• Learn to forgive self and others
• Feel good about the decisions you make regarding your children

Connie Uses the Following Therapies

• $170 per 50 minute session - individual
• $185 per 50 minute session - couples and consulting - high conflict divorce
  

In office in Penticton and virtual throughout BC and Saskatchewan
connie@incentivecounselling.ca or call (306)281-7756

Wendy Can Help Adults and Teens With:

• Depression, Anxiety, and Stress
• Trauma Recovery
• Anger Management
• Separation and Divorce
• Family Reunification
• Parenting Plans
• Couples Counselling  

Benefits of Therapy with Wendy

• Learn to control negative thought patterns that impact self-esteem
• Gain tools to reset when in distress
• Process trauma memories without retriggering
• Learn strategies to deal with painful emotions and experiences
• Gain the ability to deal effectively with conflict
• Improve communication with spouse or ex-spouse
• Become more self-confident and empowered
• Learn to forgive yourself and others
• Feel good about the decisions you make regarding your children

Wendy Uses the Following Therapies

• Counselling/Coaching - address triggers, thoughts, emotions, and subsequent behaviors
• in a safe, supportive space.
• Cognitive Behavioural Therapy (CBT) - Learn to use productive strategies to free yourself from unhelpful
  patterns, and set and work toward attainable goals.
• Mindfulness - Achieve a calm state by focusing awareness on the present moment while acknowledging
  and accepting thoughts, feelings, and bodily sensations.
• EMDR - Process your painful trauma memories with bilateral stimulation to prevent re-traumatization.
• Trauma Recovery - Work through trauma memories using a variety of techniques to prevent
  retraumatization and regain a sense of calm and acceptance.
• Solution Focused Therapy - See your strengths, rather than your weaknesses and deficits.  Learn skills,
  resources, and coping strategies to help you reach your goals.
• Psychotherapy - calm anxiety and depression by talking about how the past influences your present
  and the choices you make. Learn to identify long-term, recurring problems.
• Gottman Level 1 Couples Counselling - Learn effective communication techniques and strategies to regain
  the spark and contentment in your relationship.

Cost 

• $150 plus GST per 50 minute session - individual 
• $165 plus GST per 50 minute session - couples -   
• (604) 210-4795 or Email wendy@incentivecounselling.ca
  

• Depression, Anxiety, Stress, Grief, and Loss 
• Emotion Regulation and Anger Management  
• Substance Abuse and Addiction 
• Low Self-Esteem and Body Dysmorphia 
• Attachment and Relationship Problems  

Benefits of Therapy with Krista 

• Learn to recognize and change unhelpful thought patterns 
• Improve interpersonal communication skills 
• Increase distress tolerance and develop stress management techniques 
• Learn healthy coping strategies to deal with painful emotions  
• Increase self-esteem and confidence 
• Learn to regulate emotions   
• Improve relationships and develop better conflict resolution skills  

Krista Uses the Following Therapies

• Mindfulness - Achieve a calm state by focusing awareness on the present moment while acknowledging and accepting thoughts, feelings, and bodily sensations.

• Solution Focused Therapy - See your strengths, rather than your weaknesses and deficits.  Learn skills, resources, and coping strategies to help you reach your goals.
• Psychotherapy - calm anxiety and depression by talking about how the past influences your present and the choices you make.
• Learn to identify long-term, recurring problems Cognitive Behavioural Therapy (CBT) - Learn to use productive strategies to free yourself from unhelpful patterns and set and work toward attainable goals. 

Cost  

·   $120 per 50 minute session plus GST - individual  

Paid receipt provided for submission for reimbursement to benefit plan or for your personal income tax. 
 ·   [604] 210-4795

Shonah's counselling approach includes Cognitive Behavioural Therapy, Person Centred Therapy, Choice Reality Therapy and Family Systems.  Though these terms can sound confusing, from a client perspective they work together to meet the client where they are at and how their environment, thinking and relationships are affecting their level of functioning.  Through collaborative sessions, Shonah and her clients work through these approaches to better the client's level of functioning and quell symptoms related to depression, stress and anxiety.  

Clients who see Shonah can expect to be heard, empathized with, provided an environment to explore their thinking and feelings without judgement, and collaborate on a plan to improve functioning through healthy coping mechanisms and elevated thinking.  Shonah also welcomes any client who may be struggling with depression, anxiety of varying sorts, grief and loss, relationship struggles (whether friend, family or partner), and difficulty in life transitions, which may include physical moves, educational and career changes or stages of life transitions.

 Cost  

·   $120 plus GST per 50 minute session - individual  

Paid receipt provided for submission for reimbursement to benefit plan or for your personal income tax. 
Separation and Divorce Services

Incentive Counselling assists families experiencing difficulties and those facing separation and divorce. There are healthy options to help parents navigate these difficult situations, and we have developed programs to assist parents who love their children, but are struggling to see beyond their own difficulties and find it challenging to provide an environment of respect, security, and growth for their children. 

Call or email to discuss what programs are available to you, your family, your ex-spouse, and your children. We are here to help and dedicated to offering your family a healthier way to navigate parenting, even in separation and divorce.