Meet Janine :)
is a online clinical counsellor and art therapist. Online therapy can be set up for individuals, couples, schools and families, and there are many benefits. Here are 3:
1. Can lead to Faster Progress. People (especially teens and introverted types) find they "show up" more fully online. Online, through a screen, you might find that you can be more honest, and that the therapy may progress faster, helping you benefit sooner.
2. Convenient and Comfortable. Many people find rushing into an office stressful, and it takes time and energy. Being in a strange space can also be uncomfortable. Have sessions in your home, office, or school (for teens and kids).
3. Better Access. Get the help you need no matter where you are. If you don't like it, it's easier to walk away.
Try a 30min consultation free of charge!
Janine's main credentials
are from living with depression and anxiety (social and general) for over 10 years. Her
difficulties began in late adolescence and remained with her until her
mid-twenties, affecting her relationships, school, career, and life generally. Every
day was painful to get through. After
working on herself and coming through the struggle, Janine found greater awareness,
understanding, presence, and a desire to help others.
assist in her own struggle, Janine found certain counseling modalities useful
for easing suffering and that allowed for increased levels of joy and
contentment: Mindfulness, Acceptance and Commitment Therapy, Cognitive
Behavioral Therapy, and Existential Therapy. Janine also talks to people about the idea of "holistic healing" or healing of the different areas of our lives (social, physical, emotional, spiritual, etc.). These approaches work for many, and committed individuals can expect to find relief within the
first few sessions. Janine assumes a
person-centered approach, and works with a full range of presenting behaviors, issues or disorders.
Janine is a clinical counsellor, and she is also an art therapist for those who are interested in a more expressive/alternative approach to therapy. As
a practicing artist, Janine understands the profound healing potential and
positive change that can result from accessing creativity and artistic
sessions, Janine offers a focused, yet gentle, approach where a combination of
art making and discussion will be used to meet the specific needs of the client.
New clients are currently being accepted. Our physical address for in-person sessions is in Vancouver, BC, CANADA, yet we primarily use online modalities to serve individuals no matter where they are- physically, emotionally, and
Counsellor #11148 firstname.lastname@example.org
artforchange.ca growintolove.com bringtobalance.com
Janine Ray ReachesVancouver BC
Clients throughout British Columbia