Jennifer Lockwood, LCSW

Jennifer Lockwood View Specialties

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I offer a free 20 minute phone consultation
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You’re tired of feeling this way. You’re constantly judging yourself and worrying what others are thinking about you. Although you’re surrounded by people that love you, you still feel disconnected and like you’re falling short. The voice in your head tells you that you’ll never measure up. The people pleasing is exhausting.  
Life can be easier. You are not alone in this. Let’s change that energy-draining chatter and make that inner voice balanced, kind, and compassionate. I want to help you go from prioritizing the expectations of others to being your authentic self. Contact me now to set up your free 20-minute consultation. Your future self will thank you.
 
Congratulations on taking the first step toward improved mental health!  Seeking help from a professional often feels intimidating, scary or overwhelming.  I am committed to providing you with supportive and compassionate care in a safe environment.  
 
I can help you with: 
Anxiety ~ Depression ~Trauma 
Separation/Divorce ~ Co-parenting
Teen Issues ~ Parenting Issues
Self-esteem and low self-worth issues 
School Related Issues  ~ Life Transitions
 
Benefits of Therapy with me:
Learn to quiet the voice in your head and reframe negative thoughts into ones that serve your best self.  Increase feelings of worth, hopefulness, joy and improved outlook on life!  Instead of just "getting through the day", you'll gain a renewed sense of purpose and look forward to the future
 

Common areas of improvement are: 
Decreased symptoms of anxiety or depression
Increased joy, calmness and productivity in life 
Removed emotional reactions to a trauma experience
Improved self-esteem, self-worth and empowerment
Improved communication and relationships with others 
Improved parenting techniques for less battles with your child(ren) or co-parent
 
How do I do this?
For individuals, I use Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to help you learn how to reframe your thoughts and beliefs, calm your nervous system and decrease emotional reactions to negative events.  You will learn how to connect with your mind and body and learn ways to calm the chaos that you feel mentally and physically. I will teach you skills to use in and outside of sessions so that you may begin to respond, instead of react, to life's stressors.  
 
In couples/co-parenting or family sessions, I often use mediation techniques to help clients learn to communicate better and decrease hostility that often arises in high-conflict.  
 

Investment:
A 50 minute, individual session is $120
A 75 minute family session is $150
Due to the nature of the restrictions placed on therapist by managed care organizations, I am not in-network with insurance companies.  I provide a Super Bill to you so you can submit to your insurance for any Out-of-Network reimbursement benefits your health plan may offer. 
 
Location:
I offer telehealth sessions exclusively at this time, throughout Texas. 
 
Education:
I graduated Magna Cum Laude with a BSW from The University of Texas at Arlington. I graduated with honors with my Master's degree in Social Work from The University of Texas at Arlington. 
Licensed Clinical Social Worker
Certified Trauma Therapist
EMDR trained 
Certified Mediator and Parenting Coordinator 
 


Jennifer Lockwood Reaches

Arlington TX