Do you find it challenging to engage in the present moment because regrets and hurts from the past or worries about the future often overwhelm you? Are anxious thoughts and difficult emotions becoming harder to cope with as you try to engage in your daily activities? Perhaps certain relationships are not what you had hoped they would be and you find yourself uncertain about how to improve them. If any of these scenarios resonate with you, then it might be beneficial to talk with a trained professional who can offer empathy, new perspectives, and strategies for how to better manage the difficulties you are currently facing.
Utilizing an integrated approach which incorporates mindfulness, personal values, and systemic-based thinking, my aim is to compassionately walk alongside you, offering practical support and strategies as you seek to engage more meaningfully with the people and activities that are important to you.
If you are having difficulty managing your emotions, you find yourself getting stuck in troubling thoughts, or you want to improve the relationships in your life, I would encourage you to reach out for support. I would be honored to journey with you as you seek to move towards greater wellness.
Joel Mayer Reaches
Clients throughout Ontario