Julie Liddell, MEd., RCC

Registered Clinical Counselor
210 - 1940 Lonsdale Avenue, North Vancouver, British Columbia, V7M 3N9
Phone: 778-322-7348
Send A Message To Julie.
Session Fees: Covered by many extended benefit providers
counsellingmindfulness.com
This member is also available for online counseling.
Online-counseling methods: Email, Phone, Webcam

Thank you for taking this first step. I specialize in Mindfulness & Hypnosis related to:

Life Transitions
Anxiety
Relationships
Personal Responsibility & Habits
Performance Anxiety
Anger Management
Illness & Energy Management
Birthing and/or Related Trauma

Making the choice to create change in your life takes both courage and commitment – courage to step out from what is predictable and to enter into what is as yet unknown. Recognizing this within is the first step in honouring your "self" and moving into a life of personal growth.

The benefits of making the choice to create change in your life include:

Personal Empowerment
Clarity of Thought
Increased ability to make good decisions
An overriding sense of calm & well-being
Increased ability to identify stressors in the moment and effectively deal with them

I can help you achieve this through a variety of methods such as mindfulness, hypnosis and self-inquiry. Together we can help you connect with your inner truth and move you forward in a positive and empowered way that works for you. Growth Begins Here.

More About Me
I hold a Masters Degree in Counselling Psychology, and certification as a Clinical Hypnotherapist. I also have more than 30 years of experience working as a counsellor to facilitate change. I have spent many years assisting clients with life's transitions such as relationships, work changes, and any situation that entails moving beyond "self". This work is transpersonal, meaning that I draw upon your personal experience and wisdom to guide your changes.

Using a variety of therapeutic approaches including Mindfulness, Hypnotherapy and Hakomi – an inner body based counselling – you are able to make personal changes more effortlessly leaving you with an enhanced ability to cope with short and long term stressful situations, reduced anxiety, a greater ability to relax and with an increased sense of well-being. Ideal clients are those who are looking to grow personally.

I employ a brief counselling model which usually involves between 4-8 sessions - life/cost effective.

What is Hypnosis?
Hypnosis is a state of increased suggestibility and concentration. In this state the Conscious Critical Mind becomes an observer and allows direct communication with the Subconscious Mind. This allows the therapist to assist clients to make changes at the deep Subconscious level needed for permanent change. Hypnosis is empowering. Issues such as fears/phobias, habits, anxiety, pain, illness, confidence, shyness, anger, gaining insight and changing behaviour are effectively addressed through hypnosis.

How I can help you with Habits
Habits exist in many forms such as over-eating, drinking, drugs, negative thoughts or persistent behaviours. All are simply an expression of an undeclared, inner need. Through hypnosis, this "driving" need that appears to be in control is given a "voice" – an opportunity to be seen for what it is and therefore an opportunity to allow itself to diminish – however only through recognition and acceptance. While appearing to be counter-intuitive, allowing "whatever is" is vital to the change process – therefore acknowledging what is open to change and move forward in a positive way. Hypnosis supports this process both in identifying "unseen" motivation, along with allowing for positive movement and change.

What can you expect from Birthing Counselling?
Childbirth should be a calm, positive and peaceful experience; however, for many women it is fraught with fear, either as a result of not knowing what to expect, or a result of a negative birthing situation. Hypnosis can be a huge support in birthing through inviting positive thoughts and feelings to emerge. It is a process that can create an easy, effortless and peaceful birth – one where you feel in control. Taking the time to nurture yourself in this way can transform your birthing experience into one that fulfills your heart's desire.

If you are looking to engage in personal growth in any area of your life, I would be honoured to work with you.
--Julie

Call 778-322-7348 or email julie@counsellingmindfulness.com for your appointment today!

P.S. Here is a short video introducing my Hypnosis practice:

Julie Liddell Reaches

West Vancouver BC
North Vancouver BC

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