As an inclusive, non-judgmental and client-centered therapist, I strongly believe that trust and collaboration are two of the pillars to successful therapy. My approach to therapy is collaborative and I believe that you are the expert on your life. My role is to help facilitate a therapeutic environment that enables you to overcome adversity, build resiliency, and learn to problem solve. I utilize evidence-based cognitive behavioural therapy (CBT), mindfulness techniques, and a strengths-based approach.
I work with adults and older adults on various clinical concerns such as:
· Anxiety & Worry
· Grief and Loss
· Difficult Life Transitions
· Worthiness & Self-Compassion
If you have any questions about my services please connect with me. I offer free consultations via phone or email. Online and phone-based counselling are also offered for individuals who are seeking flexibility and extra privacy.
Registered Social Worker (#12770) with the British Columbia College of Social Workers.
British Columbia Association of Social Workers (#1006632).
Lauren Gaudet ReachesWest Kelowna BC