I believe that change is more than possible, it is probable, with the right support.
I can help adults with:
Benefits of therapy with Lindsey include:
Increasing coping skills for depression,
anxiety, trauma, PTSD, and/or addiction
More self-confidence and empowerment
How Lindsey uses different therapies to help
To help you navigate present or past challenges
in a safe and supportive environment.
Cognitive Behavioral Therapy (CBT): to help you to
become aware of unhelpful patterns.
Lifespan Integration (LI) to help break down
Dialectical Behavioral Therapy (DBT) to help
increase mindfulness, interpersonal skills, and distress tolerance
Psychotherapy to engage in a discussion around
how the past influences the present.
$150 per 50-minute session. In network with
Premera. Client is responsible for confirming network coverage with insurance
company. Billing department can provide a bill to submit to insurance company
if out of network. Out of network/cash rate is $100/session.
Telehealth for the foreseeable future due to
COVID-19. We will meet via a secure link.
Master’s in Social Work (MSW) through Simmons
Certificate in Addition Studies through Eastern Washington University
If you are tired of feeling like you're walking in a fog,
not feeling like you used to. If you're feeling ready to have someone to talk & are exhausted from what you have been through in the past. If you are
ready to break free and learn to cope with these painful emotions, I can help you.
Together, we can find healing and relief from the distress
and pain you are in. One of my favorites, Lifespan Integration Therapy helps
you clear out the old patterns of thinking, memories and body sensations so you
can experience true relief. An old memory should be just that, an old memory.
Lifespan helps to feel more at ease within ones own body, more integrated.
It can be quite difficult to reach out for help. If you've
experienced painful anxiety or symptoms of trauma for a long time, healing can
seem like a myth, especially during COVID-19. Thankfully it is not. Together we will work to shift out of
the old painful patterns and into new empowered ones. Please, schedule an
appointment today and let's work together to move you to the place you want to