Myra Bernecker, Ph.D.

Myra Bernecker View Specialties



It's yet another day feeling swamped by work and family demands. You keep finding yourself saying "Yes" to things that you really don't have time or energy for. You're surrounded by people, but somehow lonely- as if no one really understands or hears what you have to say. You're so tired of feeling frustrated and irritated, but you don't know how to stop, and the self-doubt is getting in the way. At night you find yourself looking online for answers to: "How do I get my partner to listen?", "How do I get my kids to listen?", and "I'm overwhelmed, what do I do?" You're yearning for a life full of connection and peace, but you don't know where to start.
 
• How do I get my partner to listen?
• How do I get my kids to listen?
• I'm overwhelmed, what do I do?
 
You're yearning for a life full of connection and peace, but you don't know where to start.
It makes sense that you want your life to feel easier. You are probably someone who is seen as successful by others, someone is seen as kind and generous with your time, you may even be the parent that volunteers to drive carpool or make cupcakes.  Or you might be the parent who is so overwhelmed with the other demands of life that you do not drive carpool or make cupcakes and feel guilty about it! You maybe feel like you should but you just cannot do one more thing.

And yet, you don’t feel like things are working. You might even feel unappreciated despite all of your efforts….and
so tired of living like this. 

I’m here to tell you that change is possible. 


I help people just like you feel better.


It’s my job to help people just like you feel:

 
• More connected in their lives
• Respond more calmly to the people you love
• More peace and harmony
• Feel appreciated
• Loved in their relationships
• More patience
 
My name is Myra Bernecker and for the last 18 years, I have taught many women like you the skills and techniques they need to say yes to the things they want and no to the things they don't. Working together you'll learn how to set boundaries, communicate in more effective ways, not to take things so personally, and to feel more connected to yourself and the people you love.

The life you want to be living is within reach. I understand first hand the challenge of balancing work, family life, and trying to do the very best for your family and your community. Let's kick self doubt to the curb. Call me today at 415-354-4241 for a free 15 minute consultation.


Dr. Myra Bernecker Reaches

San Francisco CA