Feeling Overwhelmed, Drained, or Stuck?
You're not alone. Maybe you're caught in cycles of overthinking, anxiety, self-doubt, or burnout. You want to feel like yourself again—calmer, more confident, and able to handle life's ups and downs without shutting down or spinning out. You don’t have to figure it out on your own.
Areas I Support
- Anxiety and stress (including social anxiety, burnout, overthinking, and OCD)
- Depression, low mood, and self-esteem challenges
- Relationship difficulties, including codependency
- Life transitions such as parenthood, loss, or career change
- Perinatal and postpartum mental health
What to Expect in Therapy
Therapy with me is warm, supportive, and grounded in real life. You don’t need to have it all figured out to begin. Whether you’re feeling stuck or simply need a space to process, we’ll work together to understand what’s going on beneath the surface—and how to move forward.
I blend practical strategies with deeper emotional work to help you create lasting change—not just quick fixes.
Online Therapy Details
- Secure video and phone sessions for adults across Ontario
- Flexible daytime and evening availability
- Sliding scale options available for those in need
- Free 20-minute phone consultation to get started
Visit my booking calendar to view current availability, or send me a message directly through this page.
Nadia Yuen Reaches
Clients throughout Ontario