"We can't always control life, but we can control how we experience life. I can help you to identify your feelings and put them into words. I will help you achieve your goals through a deeper understanding of yourself, gaining control of your emotions, and helping you to make conscious choices so that you can reach your full potential by living an authentic and purposeful life! I founded NKS Therapy because I am passionate about helping people achieve success, satisfaction, and ultimately, happiness in their lives.
My approach to counselling is warm and attentive. I will work with you to confront and overcome problems that you identify, and offer practical insight and feedback. I offer a free telephone consultation, and no wait times for counselling therapy and for time-sensitive Psychoeducational/MVA Assessments. ALL SERVICES COVERED by most EXTENDED/WORKPLACE INSURANCE PLANS. Call now...and take the first step toward being your best self, and living your best life. For more information, please visit www.nkstherapy.com."
Natasha Sharma is a therapist, speaker, TV/media spokesperson, and doctoral student. She is also the author of The Kindness Journal, a guided, interactive daily journal for cultivating a more positive outlook and happiness in life.
Natasha is devoted to inspiring and helping others to be their best
and live their best, and has worked with thousands of individuals,
couples, and families. Natasha received her Masters degree in psychology
from The Johns Hopkins University, and is currently completing her
Doctorate degree in psychology. After practicing for several years with
The University of Maryland Medical Centre and one of Toronto’s most
prestigious psychology practices, Natasha founded the clinic NKS Therapy in Toronto.
As an Expert in the areas of Happiness, Relationships, and Parenting, Natasha writes for a number of global publications such as YummyMummyClub.ca, InsideToronto.com, and TheBabySpot.ca.
She has also appeared on some of Canada’s most popular TV shows
including Global News Toronto, The Morning Show, Breakfast Television
Toronto, Entertainment Tonight, Etalk, and Rogers TV. In addition, her
relationship tips and mental health advice have been featured in The
Globe and Mail and Huffington Post.
Natasha’s undergraduate institution McMaster University has profiled
her as a notable alumnus, and she is a regular contributor to The
DeGroote School of Business "Knowledge Magazine." She has worked with
individuals in the areas of anxiety, depression,
relationships/marriage/dating, parenting, ADHD, and cultural issues, and
has completed over 400 comprehensive assessments. She is clinically
supervised by Dr. Jon Mills, Registered Psychologist, of Mills Psychology.
Natasha has been speaking professionally across Canada, the United
States, and Europe for over 10 years. She is frequently invited to speak
at academic, corporate, and private events including Harvard
University, The University of Maryland, and McMaster University’s
DeGroote School of Business. She has also spoken at Toronto events such
as the Beauty and Health Expo, The High Notes Gala for Mental Health,
and worked with organizations such as Estee Lauder to deliver
international workshops to thousands of individuals around the world.
A born performer, Natasha is also an accomplished singer and pianist.
She was a finalist to play the lead role on Broadway in Andrew Lloyd
Webber’s NYC production of Bombay Dreams in 2004. Natasha is also
trained in classical piano to the “ARCT Performance” level.
Prior to graduate school, Natasha completed a Bachelor of Commerce
degree at McMaster University and worked in the corporate world for
several years. Her personal decision to make a significant shift in her
own career has made her especially passionate about helping clients with
their own career exploration and shift to work that they enjoy. Natasha
is dedicated to helping people elevate themselves and transition to
more meaningful, purposeful, and enjoyable lives.
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Emotionally Focused
- Emotions Focused Therapy
- Family / Marital
- Family Systems
- Mindfulness-based (MBCT)
- Motivational Interviewing
- Play Therapy
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Trauma Focused
- Trauma Focused Cognitive Behavioural T
- Anger Management
- Career Counseling
- Chronic Impulsivity
- Developmental Disorders
- Domestic Abuse
- Internet Addiction
- Life Coaching
- Narcissistic Personality
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sexual Abuse
- Testing and Evaluation
- Video Game Addiction
- Academic Underachievement
- Asperger's Syndrome
- Behavioral Issues
- Child or Adolescent
- Chronic Pain
- Coping Skills
- Eating Disorders
- Family Conflict
- Learning Disabilities
- Mental Retardation
- Oppositional Defiance
- Peer Relationships
- Sleep or Insomnia
- Trauma and PTSD
- Weight Loss