Perminder Hundle, M.Ed, RCC

Perminder Hundle View Specialties



Depression
 
Are you feeling alone?
 
Is sadness preventing you from enjoying your life?
 
Are you overwhelmed by your depression?
 
 
How I can help you
 
I specialize in depression and anxiety.  When you come in, the sessions will focus on learning strategies to defeat depression and working towards positive change.  The sessions will help you regain confidence and increase an awareness that depression does not have to run your life.  You will get a sense of relief as you begin to build a toolbox to defeat depression.
 
Specializations
 
I am a Registered Clinical Counsellor working out of two locations, Burnaby and Surrey.  I specialize in
 
  • Depression
  • Anxiety
  • Parenting

In addition, I work effectively with clients dealing with 
 
  • Trauma
  • Childhood Sexual Abuse
  • Family Relationship Issues

 
 Therapeutic Approach
 
I believe that you can take charge of your thinking and gain self-awareness on how your thoughts affect your feeling, actions and belief system.  
Cognitive-Behaviour therapy is an evidence-based approach that's proven to help clients climb out of depression.
The power of taking control and taming your thoughts, which creates positive feelings, gives clients relief, hope and strength.
I also utilize the latest research findings in neuroscience.  It helps clients understand that we can make changes in our life at any age, if we are willing to put in the time and effort to practice new skills.
Being aware of the mind-body connection, gives clients confidence that they don't have to be overwhelmed by depression.  When clients begin to feel hopeful and positive, they feel less tired and more energetic.  A sense of resilience and strength is created.
 
Flexible appointment times:
Evenings and Saturdays
 
Offer community talks on depression, anxiety and parenting. 

 


Perminder Hundle Reaches

Surrey BC