Therapy can be an effective way to work through challenges and realize your true path. In our work together, we would aim to increase your quality of life through developing a trusting alliance between us, addressing your needs, defining your goals, removing any unhelpful blocks, building healthy coping skills that work for you, and improving how you relate to yourself and others. It is my goal to provide a safe, nurturing environment for clients.
I am interested in helping those suffering from daily stress, social anxiety, phobias, chronic worrying, and panic attacks. Other issues that I offer support in are academic underachievement, body image, career counseling, coping skills, depression, divorce, family conflict, life coaching, loss or grief, miscarriage, parenting, peer relationships, relationship issues, self esteem, and spirituality.
My degree is with a transpersonal/holistic studies emphasis. I consider each facet to a person (biological, psychological, social, spiritual) and how they combine to create the authentic Self. In doing so, clients are able to gain a clearer sense of who they are and where they want or need to go in life.
Call me to schedule a free, initial phone session!
Rachel Kane-Cooley ReachesSan Jose CA