Rachel Rogers believes we are all a combination of what we are born with, what society lays upon us, and what we pick up ourselves along the way. Sometimes we come to counseling because a clearly significant experience has impacted us, and we need perspective or insight. Sometimes there is an underlying feeling that keeps tugging at us. Whatever has led you to therapy – Rachel believes everyone deserves someone who is their unconditional support system.
Rachel believes it is an honor to accompany her clients alongside their journeys. It is her belief that we can “grow through what we go through” and she aims to help everyone she interacts with achieve the most fulfilling life possible. Rachel believes that individual healing can lead to healing a family, healing communities, and eventually healing systems and structures. Everyone is equipped with the skills and qualities necessary to have inner peace, but often they just need some guidance.
Rachel Rogers is available to facilitate growth beyond the healing at Foundations Counseling for people seeking services that include:
Individual Counseling – sovereignty, issues of multiculturalism, fears and phobias, disordered eating, anxiety, depression, catastrophic thinking, social anxiety, self-worth issues, codependency, sexual abuse, trauma, somatic/body issues, personality disorders, chronic pain/illness, attachment styles, women’s issues, sexuality issues, pornography concern
Life Transitions – life coaching, life stages, career counseling, end-of-life, retirement, empty-nest syndrome, grief and loss, family dynamic changes, relocation, quarter/mid-life crisis
Mental Health and Wellness – depression, stress and anxiety, trauma and abuse recovery, self-worth, gender identity, self-care, sexual identity, body image issues, spirituality, grief and loss, adjustment, holistic health, boundaries, establishing self, personality disorders, sleep disorders, nature-based therapies.
Relationship and Couples Counseling – communication, conflict resolution, affair recovery, codependency, sexuality and intimacy issues, alternative relationships, abuse, attachment issues and disorders, boundaries, divorce recovery, premarital counseling
Rachel Rogers has a Master of Science Degree in Clinical Mental Health Counseling from Capella University and a Bachelor of Science Degree in Psychology from Western Illinois University. She has worked in multiple settings including residential behavioral care and community mental health. She utilizes techniques from Cognitive Behavior Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and existentialism, while integrating whatever works best for her clients.
Rachel has been continuously called to help people since adolescence when she joined several peer-mentorship programs in middle school. She has intentionally worked with a variety of different ages, ethnicities, and socioeconomic sectors throughout her education and real-world experience. Rachel has strived to foster healthy human connection in nearly every stage and area of life. Her natural compassion and concern for the well-being of all humanity has pushed her out of her comfort zone and became a natural lead-in to her pursuit of an advanced clinical counseling degree. Her personal belief system is deeply aligned with the passionate purpose of counseling.