Accessing therapy online can be beneficial in reducing the stigma associated with mental health and increasing access. Providing flexibility and decreasing barriers to engagement in therapy may be the factors that allow someone to address their needs in a safe and appropriate way. Seeking support should not cause unnecessary stress. Although adjustments to approach and intervention may be necessary when utilizing online therapy, genuine connection and individual support will be maintained and stressed throughout. Online therapy can provide increased knowledge and understanding into the lives of clients as the therapy takes place in a location comfortable and accessible to the client.
Sara Creary Reaches
Clients throughout New York