Sarah Gara, MC, BA, C.C.C.

Sarah Gara View Specialties



Hello, I’m Sarah Gara. My pronouns are she/her.
 
I see counselling as a unique opportunity to discover new strengths while recognizing the strengths you already have within. I want to come along side you as you navigate the complexities of life. I have experience working with adults and youth. Another population I have supported is survivors of intimate partner violence (also know as domestic abuse).
 
 
Sarah Gara can help you with:
  • Coping strategies for anxiety 
  • Coping strategies for depression
  • Anger management
  • Safety planning
  • Support and allyship for LGBTQ+ folks
  • And support for many other things that arise in life
Benefits of Counselling with Sarah Gara
  • Increase in self-awareness
  • Improving coping with daily life
  • Recognizing one's own skills and strengths
  • Discovering new ways to view life
  • Increase in self-compassion  

Sarah Gara uses these types of therapy:
  • Narrative therapy: helps the client see an new story for their life and provides the skills to reach the new life story
  • Cognitive Behavioral Therapy (CBT): help the client overcome negative thoughts or actions through practical and structured strategies that increase positive changes.
  • Person-centered Therapy: The client knows their life the best and can teach the counsellor what they do to cope with life, which things are important to them, and so on. The counsellor comes alongside the client to offer strategies that may not have been considered previously to help the client cope better.

Cost Per Session:
  • One hour (55 minutes) is $84 tax included
  • 90 minutes (85 minutes) is $126 tax included
Location:
259A 3rd Avenue South 
Saskatoon, SK S7K 1M3
Ph: 306-986-4022
(Located inside LifeCrest Medi Clinic) 
 
Educational Background:
  • Master's Degree in Counselling (MC)
  • Bachelor of Arts in Psychology (BA) 
  • Canadian Certified Counsellor (C.C.C.) from the CCPA (Canadian Counselling and Psychotherapy Association)

 
 


Sarah Gara Reaches

Saskatoon SK