Shayna Das, MSc, MACP, RTC

Shayna Das View Specialties


Susan Derry

Shayna Das

M.Sc., M.A.C.P., R.T.C.

Registered Therapeutic Counsellor


 
 
 
 
 
 
 
 
 
 
 

I am a Registered Therapeutic Counsellor in Saskatoon, Saskatchewan with a Master of Science in Psychology, Post Graduate Certificate in Education from London, UK, and a Master of Arts in Counselling Psychology with over 15 years of experience working with adults, children, teens, and families to combat anxiety and help to reach potential in all areas of life. My practice offers individual and group sessions for managing anxiety, depression, PTSD, ADHD, motivation and goal setting issues, emotional dysregulation, and parenting struggles. I use CBT, DBT, solution-focused brief therapy, motivational interviewing and mindfulness strategies to help to internalize the strategies you need to thrive.

  • Do you find yourself stuck repeating patterns you cannot break?
  • Unsure how to move forward in life?
  • Struggling to just get by?
 

Create Your New Normal

  • Free yourself from destructive habits.
  • Move confidently into the future.
  • Find contentment and joy in your life. 

From anxiety and depression, to PTSD and BPD, mental survival tactics can drain years from your lives, leaving us struggling just to get by while the pleasures and joys of life seem just beyond our grasp.
But it doesn't have to be that way.
 


When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel. My passion is to provide an inclusive environment where I will support these individuals to find their strength, improve relationships, and develop an awareness of themselves as complete and whole. 

My specialization will help guide and inspire you to achieve your goals. Everyone has the potential to thrive. What stops us can be overcome.  The first step is deciding that you want to make a change.  

My clients describe me as calm, helpful, easy to talk to, and most of all express that they feel understood. Counselling and therapy with me is based upon a relationship of trust and respect. You will set the pace, and I will help you to increase your understanding and perspective on the issues of concern. From there we will work on building your own personal resources to address, respond to, make choices about, and deal with those issues. 

 I see individuals as well as families, and offer help in the following areas: 

  • relationship issues
  • separation and divorce
  • loss and grief
  • depression and anxiety
  • other challenges with mood and emotions
  • crisis and life transitions
  • difficulties with other relationships (family, friends, colleagues)
  • personal development
  • managing chronic health challenges.

Why would you choose me? Some benefits of working with me are that I accept you, no matter where you are. You deserve a therapist who appreciates what makes you unique. I am interested and curious about your experiences, challenges and goals. 


Book a Session with Shayna

Our office is centrally located, and lunch hour and evening appointments are available.


 


At Bridge Counseling, we specialize in connecting you to your potential, allowing you to consciously design your best life. Our team brings the expertise to facilitate both the healing of counselling and results-oriented coaching to provide support for the educational and personal development of individuals, couples and families within the community. The best gift you could give yourself is the time to reflect and gain the clarity, skills and motivation needed to DESIGN the future you truly deserve! 

Services:

Counseling

  • Individual
  • Family
  • Relationship
We provide professional, confidential and respectful therapy. We help you connect to your potential. Whether you want to improve your relationship with yourself, your spouse, your family or your co-workers; we build on your strengths and help you resolve issues that are keeping you stuck.
Feedback Improved Therapy (FIT) can improve the effectiveness of therapy by 120%. We use FIT to help ensure our clients receive the help they need. READ MORE

Coaching

  • Individual
  • Couple
Bridge Counseling’s coaching philosophy assumes that you already have within yourself the answers to the issues in your life. We coach you to achieve success, fulfillment, and balance in your relationships with loved ones, with friends and associate and with your self. We help you to accomplish the following:
  • Acknowledge and accept issues and problems you need to resolve
  • Break through self-deception causing you to blame others and remain stuck
  • Recognize fears blocking you from reaching your potential and living your dreams
  • Learn how to be mindful and understand how your negative thoughts and self-limiting beliefs keep you stuck
  • Brainstorm and reflect on different perspectives to overcome blocks and work towards change
  • Accept absolute personal responsibility for your thoughts, feelings, words and behaviors
  • Begin to live consciously by becoming present, positive focused, giving, forgiving and expressing gratitude
  • Identify and honour your core values and beliefs and live your life with a peaceful soul
  • Create a dynamic vision of the future to guide you as you reach for your potential
  • Develop a plan with specific goals and a system of personal accountability
  • Make an unconditional commitment to live each day with intention in order to move forward and create the life you will love

Marriage Preparation

This non-denominational marriage preparation education is accepted by most churches as a prerequisite for marriage. Fun, interactive course taught by professional counselors. Participate to your comfort level. Learn and practice skills that will enhance your marriage. Certificate of Course Completion.

Click Here for More Information or to Register for Marriage Preparation 

Meridian or Energy Therapy

Meridian therapy is an exciting new approach to healing used by therapists, nurses, physicians, psychiatrists, counselors and lay people worldwide. To date, using Energy Therapy has yielded exceptional results for emotional and physiological problems. We have not encountered or heard of any adverse side effects when the treatment suggestions and protocols were followed.

Energy Therapy techniques produce change by gaining access to the energy system of the body through the complex network of meridians or channels that move our life force or qi through our bodies. The discover Statement of Energy Therapy informs us as follows: "The cause of all negative emotions is a disruption in the body's energy system." The theory states that once there is a build-up of emotional or physiological distress, one of these pathways, or meridians, becomes blocked and must be cleared, cleaned out, strengthened, or aligned, in order for healing to occur.

This system of meridians accessed in Energy Therapy was mapped out by the Chinese over four thousand years ago and is the basis of all acupuncture treatment. Imbalances in our energy system can be cleared up and healed by stimulating points along these meridians, unblocking congestion and evening out the energy flow. It does not matter whether emotional or physiological stress impairs the perfect functioning of these meridians; it only matters that these circuits of energy be realigned.

Pioneers in the Energy Medicine field consider Energy Therapy to be a form of "psychological acupuncture." While acupuncturists use needles to facilitate movement of the life force through the body, energy therapists use the fingers to tap or simply hold the endpoints of these meridians. The stimulations of these meridian points in combination with cognitive statements and emotional focus, restores balance to the energy system, and allows the body and mind to resume their potent, natural healing process.




Shayna Das Reaches

Saskatoon SK