Stephani Jahn, PhD, LMHC, NCC

Stephani Jahn View Specialties

  • Licensed Mental Health Counselor
  • online therapy for Florida, Gainesville, Florida, 32611
  • Phone: 352-234-3150
  • Send A Message To Dr. Jahn.
  • Session Fees: self-pay rate is $155 per 50-minute session
  • apathwaytoyou.com
  • This member is also available for online counseling.
  • Online-counseling methods: Webcam

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Free 20-minute initial consultation
By phone or video chat



Your wellbeing is so very important because there's nobody else in the world who can be you. Let's help you experience how wonderful that can be.
 

I'm Dr. Stephani Jahn, a Licensed Mental Health Counselor in Florida, National Certified Counselor, and Board-Certified Telehealth Professional (BCTP-I). I offer trauma-informed online counseling for people anywhere in Florida, specializing in creative and embodied approaches and college student/emerging adult populations.
 
My passion as a therapist is to help college students who are recovering from painful family of origin dynamics like emotional neglect and emotional abuse. Growing up in a home where you were overlooked, gaslit, manipulated, invalidated, or otherwise minimized and hurt can leave you with thousands of tiny, invisible scars. Those experiences often cause people a great deal of pain, including...
  • self-hate
  • self-doubt
  • self-sabotage
  • emotional dysregulation
  • being triggered
  • depression
  • anxiety
  • inability to keep up with academics
  • uncertainty about identity
  • lack of vision for your future
  • social disconnection

 

What can be done about all of this?


 
Therapy should be an experience that fits your needs and goals, something that is tailored uniquely to you. You have many intersecting identities and complex aspects to who you are, and they are all capable of being part of your healing journey.
 
As a therapist, I seek to deconstruct power dynamics and to empower you as the client. Instead of pathologizing your struggles and identities, I hope to help you hold space for self-compassion and self-love. I work from a trauma-responsive perspective, offering warmth, education, and opportunities to practice new skills organically through our therapeutic relationship–and in your life.
 

Creative therapy options include…

  • Online sandtray - A technique that invites your unconscious mind to share its wisdom through symbols and meaningful play.
  • Virtual collage - Your selections from randomly generated images help your inner mind to express itself “out loud” so that we can bring awareness to your deeper values and wishes.
  • Found-word poetry - No rhymes or poetry skills needed. We can support your exploration of what you didn’t know you knew through intuitive association and the creative process.
  • Much more! - The creative process is always full of surprises, and this is part of what I’m thinking of when I say therapy should be tailored to you. We may create all new therapeutic creative interventions together based on your interests and needs!

 

Somatic and embodied therapy techniques…

  • Emotional Freedom Techniques (EFT) - AKA “tapping.” EFT offers a DIY tool that involves tapping on accupressure points on your own hands, face, and upper body. It invites your body-mind to process difficult experiences in very gentle ways, helping shift you towards helpful perspectives and feelings, naturally.
  • Guided focusing (Gendlin) - This technique derived from successful talk therapy, and incorporates awareness of inner embodied sensations in a meditative way.

 

Mindful techniques and meditation…

  • Mindfulness - Bringing gentle, nonjudgmental awareness to your thoughts, body sensations, and emotions can empower you to respond to yourself and the world in helpful new ways.
  • Meditation guidance tailored for you - If you’ve ever tried meditation but stopped with a feeling of failure or boredom, maybe you need some support finding the right ways to incorporate meditation into your life.

 

If any of these things sound interesting, let’s connect!


 
Please visit my website for thorough information about my services, more about me, FAQ, and to book an appointment. You can also reach me at 352-234-3150 and on Instagram (@apathwaytoyou) and Facebook (A Pathway to You).
 
 
 
 


Dr. Stephani Jahn Reaches

Gainesville FL