**Currently Accepting New Clients**
I strive to honour and validate the wisdom you possess regarding your emotional experiences to assist you in creating meaningful change. Together, we will explore your experiences and relationships to find healing and balance in your life. I offer a free consultation to individuals, couples, and families seeking therapy and my stance is trauma-informed, strength-based, and anti-oppressive. I adopt a systemic lens, looking beyond individual concerns and consider the influence of broader systems on your experiences such as societal expectations, oppression, and privilege to deepen my understanding of your journey.
As a Black biracial person of colour, I have experienced prejudice and racism and understand the impact these experiences can have in shaping the way we navigate the world. I work with clients experiencing a range of concerns listed below in my profile. As a therapist, I value providing a safe, welcoming space to explore your experiences.
I am part of a collective of psychotherapists who believe therapy can offer “empowerment through connection”. At Psychotherapy Collective, our online clinic, we strive to help clients live a life aligned with their values. Visit our website, call me, or email me to schedule a free consultation. I am grateful for the opportunity to help you on your journey.
Areas of Focus in Therapy
I work with clients through a multitude of areas of focus in therapy including:
- Relationship Issues
- Confidence and Self-Esteem
- Cultural and Racial Identity
- Body Image
- Intimacy and Sexuality
- Life Transitions
Psychotherapy Collective is an online psychotherapy clinic offering sessions throughout Ontario. We believe in 'Empowerment through Connection'. Our team offers individual therapy, couple therapy, family therapy, and youth therapy. Our goal is to empower clients to be agents of meaningful change in their lives. Book a free consultation today.
Teresa Smith Reaches
Clients throughout Ontario