Reaching out for help and choosing a Therapist to share your struggles with is an important first step in changing your life and finding that joy that you so richly deserve. I believe we all deserve the opportunity to learn about ourselves in a safe and non-judgmental environment and that is what I will provide for you.
I have been working with Individuals and Couples in private practice for over 15 years. It is one of the great honors of my life to see the exceptional people who come into my office really learn how to care for and about themselves. Together we make a team with a primary goal of finding you the support, guidance and understanding you need. We examine past patterns that seem to keep getting in the way. We look at what works in your life and what doesn't. We formulate a plan together that you can follow to help you achieve the goals that will make you feel more fulfilled in your life.
Therapy can be what you make it to be. Some clients see me for 4-6 sessions to get that one concern figured out and others are looking for more of a constant weekly connection or to work on deeper issues that may last for a few years. I listen to you and what you need. We work together to figure out what is best for you and honor that need.
I truly believe that unless you feel comfortable with the person you are choosing to share your true self with, no good work will follow. I wish you all the best on your new journey of self-discovery and call me if I can be of help.
Dr. Trish Phillips ReachesOrange CA