"If you do not change direction, you may end up where you are heading." -Lao Tzu.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. There are times when our path leads us off the course of happiness and fulfillment, and into some dark corners.
It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate in you and through you. You can develop a better mindset and become a better version of you!
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA), educated with a Masters degree in Clinical Psychology and an Honours Bachelor degree in Psychology. My practice specializes in treating trauma and PTSD, anxiety and mood disorders, issues related to self-esteem, relationship issues, sleep and pain management. I also love working with individuals experiencing issues related to borderline personality disorder, anger management, work stress, ADD/ADHD, eating disorders, OCD, loss, bipolar disorders, addictions, attachment issues, depression, and other related issues. My therapeutic approach is personalized to the client, mainly utilizing combined modalities including CBT, DBT, Mindfulness, and Psychodynamic approaches.
I want you to know that it is never too late to change and start living the life you've always wanted. After all, life's too short to spend another day at war with yourself! At Mindset Toronto, you will have your specific needs met in a way that is collaborative, comfortable, and conscientious to help you elicit positive changes in your life. I will work with you and for you to ensure that you are meeting your individual therapeutic goals and becoming the person you've always been capable of being. This is my passion!My services are offered at Yonge and Davisville, Yonge and Bloor (Yorkville) and Yonge and Sheppard. Feel free to check out my website for more info!"You are not a drop in the ocean. You are the entire ocean in a drop" - Rumi
Yasmeen Farrage ReachesNorth York ON