Addiction Therapists in Elko New Market, MN.

You numb the pain. We often avoid feeling what just feels like too much. Whether you use shopping, alcohol, or even food, these patterns can be used to cope and help not feel what you do not want to feel. This has caused stress and pain at home, with people you love, and you are tired of it. There is a path through and I want to help. Whether you need to work on this individually or with your partner, you can learn to manage in another way and bring peace and joy back into your life.

"Sexual addiction" (Out of Control Sexual Behavior) is a common thing many people struggle with in their lives. It can feel that their attractions, behaviors, thoughts, satisfaction levels, and/or relationships revolve around their sexuality, often causing struggles within important relationships(i.e., primary committed relationship) or aspects (i.e., job) of their lives. Working with my clients thru a sex-positive lens we process what ways a person can honor their sexuality without causing harm or stress to those around them, in their life or on different aspects within it.

If you’re struggling with unhealthy habits or addictive behaviors, in some way it’s working for you. After all, they provide relief from stress and pain. But, if you’re reading this you also know that they aren’t a long-term solution. It’s common for successful men like yourself to use over-working, pornography, alcohol, technology, and emotional eating to cope with the stressful demands of life. As a Certified EMDR therapist, I won’t give you band-aid approaches to manage your stress or make you quit these behaviors. But if you’re actually ready for a change, I can help. Like an emotional surgeon, I'll help you identify the sources of your stress and pain, and heal them at the source.

If you are feeling controlled by your addiction and feel like you are losing your quality of life, I provide individual therapy for various addictions such as food and alcohol. While in therapy you can begin to learn about this out of control aspect of yourself. Addictions are a sign of a need for help and intervention. Coming to understand what this part of your life serves for you and it's destructiveness is part of the healing. Often shame, grief and depression inhibit the ability to reach out for help. Breaking this cylce and reaching out for professional help can be the first step to change.

I use PIT and DART work for addiction. I believe that addiction is a symptom of family of origin issues. My work helps clients take a deeper dive into how their negative patterns got started. Clients address the core issues, such as self-esteem, boundaries, moderation, reality and attachment. By building a better relationship with themselves, clients become more capable of fulfilling connected relationships with others.