Addiction Therapists in Orillia, ON.

My work with addictions has included providing therapy to individuals and couples who struggle with many life issues which has led to the development of alcohol, drugs, sex, or other types of addictions. My approach includes a thorough assessment, co-developing a treatment plan, and ways to help you become accountable and self-reliant. I believe in harm reduction as a focus toward developing a healthier lifestyle.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team

Substance Use Disorder (SUD) and Alcohol use disorder (AUD) can affect mental and physical health, relationships, work, and quality of life. There are many factors that contribute to drug and alcohol use and addiction counselling can help a person explore these factors as well discuss motivation to change the cycle of addiction. I use a blend of CBT and DBT to help give practical skills to help with cravings, emotional regulation and thought processes. Addiction counselling works to: • Strengthen a persons self-worth • Develop alternative ways to manage stress • Prepare and manage triggers • Develop skills to help manage cravings • Help with broken relationship

We are social beings who thrive when we feel connected to others. When we are unable to connect with our loved ones, we feel painful disconnection. These feelings of disconnection can lead us to explore other strategies to feel good, even temporarily. The use of substances or addictive behaviours can temporarily reduce our feelings of emotional and physical pain while increasing our sense of pleasurable feelings. Because it is temporary, we must continue to engage in these addictive practices to cope with feeling disconnected, and our use becomes more problematic and destructive. Together, we will explore the disconnection that is driving the addictive behaviour.

Few challenges in life are as difficult as quitting an addiction. If you're feeling stuck, there is a way out. Psychotherapy is proven to treat addiction safely and effectively. There are many benefits to seeking help for addiction: most of all, it allows you to take back control of your life and reconnect to the things that matter. I use tools and strategies that are especially effective at getting to the root of issues so you maintain the changes you make in therapy.

Our therapists will provide a safe and supportive space to address the underlying causes of addiction and develop strategies for recovery. They can help individuals gain insight into their addictive behaviors, identify triggers, and learn healthier coping mechanisms. Tools will be offered to manage cravings, build resilience, and improve overall well-being. Additionally, therapy can address any co-occurring mental health issues that may contribute to addiction. Furthermore, they will provide a non-judgmental environment where individuals can receive support, guidance, and encouragement throughout their recovery journey.

Substance use can often feel like the only effective way of coping with traumatic events or challenging life circumstances. I believe that therapy should open space for clients to discuss their experience with substance use and what purpose this serves in their lives. I take a de-pathologizing stance and work collaboratively with clients to explore what substance use means to them and see how this fits with their ideas and hopes for their life and future. Schedule a free 15-minute consultation to ensure we are a good fit.

If you or someone you know is struggling with substance abuse or addictions, please contact one of our trained professionals at Reflection centre. We provide a safe, compassionate, nonjudgmental environment to support you and your family’s needs through this difficult time. "The question is not why the addiction, but why the pain." - Gabor Maté