Addiction Therapists in Oshawa, ON.

Addiction is my specialty. I am an addict with 16 years of recovery and I have seen hundreds of clients with all kinds of addiction issues. My method is to address past issues that drove the formation of the addiction while simultaneously dealing with the daily here-and-now issues that prevent it from ending. I use a task-based approach to recovery where each task includes a combination of a variety of therapies. It gives the therapy a framework and backbone. And it also involved some homework on your part. Addiction recovery is not as complicated as it may sound. You do have to give it your all. And it helps to have someone in your corner.

When we experience difficult times, it can be easy to turn to substances and distractions to numb the pain. This is a natural protective strategy. Some clients seek to stop this completely, while others seek to find a way to better manage their current use. Our aim is to find out what is best for you. If you feel stuck and could use support, read out to use and let's explore where to start.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team

Contrary to what is believed, addiction usually starts with a positive impact on a person’s life and even sometimes saves their life. However, as the time goes by, this creative adjustment becomes outdated and turns into a problem. Therefore, working with addiction should not be about illuminating the symptoms or the manifestations of the addiction, but rather trying to understand the reasons underlying the addiction and the function that it used to serve. A successful recovery is only possible through understanding and even respecting the addiction. Schedule a free 15-minute consultation to see if we are a good fit.

Addictions can be very difficult to overcome, but there is hope. Clients will gain an understanding of what drives their addictions as well as ways they can overcome them. Many people feel that when the "home" of their life has been ravaged by an addiction, they need to do major renovations, or even tear it down and build a new house. I give you the tools to do that. Very often the addict has a partner that is also affected, and we are here to help them understand and help with recovery. Start on the path to freedom and recovery today. I work a lot with clients engaged in compulsive sexual behaviours such as pornography addiction and see great results in helping them recover.

Merriam-Webster’s definition states: Addiction: a strong and harmful need to regularly have something (such as a drug) or do something (such as gamble). The key word is harmful. In this light, one could even postulate people can be addicted to arguing and fighting, to the chemicals released from the adrenal gland during "fight or flight"? Did you know the actual term “addiction” was originally used in the slave trade? (S. Luper-Foy C. Brown (ed.) (1994). Drugs, Morality, and the Law. Garland). When a slave was sold to the “owner”, they were said to be addicted to their master which meant “tied to”. Well, if you and I can be tied to something… yes… we can be untied! www.jeffpacker.com

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. I specialize in addiction counseling, focusing on mild to moderate addiction. My approach is to delve into the underlying causes that lead to addiction and work with you to develop effective strategies for management. Let's embark on a journey to comprehend your unique challenges and pave the way towards lasting recovery. Reach out for a free consultation and take the first step towards a healthier, addiction-free life.

Addictions counselling will support you through your recovery. Addiction recovery may include education on what the addiction is and how it effects your brain, being completely honest to others and accountable to yourself, gaining understanding by linking your behaviour to past history, gaining a support system from therapy and groups, and learning how to recognize addictive triggers as well as healthy ways to cope with them. Ultimately, addiction recovery will allow you to let go of the guilt and shame to a place of acceptance and forgiveness.

We are social beings who thrive when we feel connected to others. When we are unable to connect with our loved ones, we feel painful disconnection. These feelings of disconnection can lead us to explore other strategies to feel good, even temporarily. The use of substances or addictive behaviours can temporarily reduce our feelings of emotional and physical pain while increasing our sense of pleasurable feelings. Because it is temporary, we must continue to engage in these addictive practices to cope with feeling disconnected, and our use becomes more problematic and destructive. Together, we will explore the disconnection that is driving the addictive behaviour.