Anger management and anger counseling in 01201. Licensed therapists, results oriented.

Search Results For Anger Management Near Pittsfield, Massachusetts, 01201.
Initial Search Radius: 10 Miles

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Philip Kolba, MA

Psychotherapist
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Troy, New York 12180

Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Siri Sokol, D.S.M. Ordained Minister

Wellness Coaching
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116A Dove St, Albany, New York 12210

I work it down with verbs. Instead of I' m hungry enough to eat a horse, I can pet it, water it, groom it, talk to it, or ride it. Riding it is better for me than overeating because I'm a little mal nourished as it is. Horsemeat might not.be good for. you. It's too tough. So, for the purpose of anger-reduction, riding is better. I suppose the main tenet is to relax when feeling angry, and try real hard not to blame the horse. He doesn't know any better!

Michael MacMunn, LICSW, LADC

Licensed Social Worker, Licensed Alcohol & Drug Counselor
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30 Court Street, Westfield, Massachusetts 01085

Many people with anger problems have a hard time seeing that it is their ideas and beliefs that are causing their anger. There are always going to be people and situations that do not live up to your expectations and values. Learning to resolve such conflicts without hating or hurting or humiliating others can be found in anger management treatment. Controlling immediate impulses and considering the consequences of actions is another effective method. These techniques take practice to learn and the fundamentals can be taught by me. I can guide you through a customized treatment plan to address your specific areas of need.

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