Michael Brustein, Psy.D
Clinical PsychologistReady for change? Let's Get Started
130 Maple Aveunue, Red Bank, New Jersey 07701
At times anger can be a helpful emotion acting as a catalyst to improve or change a negative situation. However, if anger becomes unmanageable or explosive it can lead to relationship, family or employment problems. Depression, anger and anxiety are connected and may occur together. My approach: I utilize mindfulness skills that can help you manage unmet expectations, or daily hassles that may trigger anger. I will help you observe and let go of anger, rather than act on it. I will also work with you to alter thinking patterns that may magnify anger. Lastly, it is helpful to understand underlying factors that contribute to anger prone behavior
Kim Leatherdale, LPC, ATR-BC, NCC, DCC
Licensed Professional Counselor, Art TherapistReady for change? Let's Get Started
560 Main Street, Suite 1D, Allenhurst, New Jersey 07711
Are you struggling with anger? Do you have outbursts & regret them? Do you stuff your anger & then take it out on someone? Is anger tearing apart you or your relationships? Are you worried how it will affect your kids? You are not alone. The good news is you can learn how to control your anger & still express yourself. You'll learn skills, understand where it comes from, and know how to express it in a healthy manner. Anger is a signal that you can listen to and learn from without destroying yourself or others.