Ruth Altamura-ROll, MA, NCC, LCP
Licensed Professional Counselor
26 Main St., 2nd Floor, Flemington, NJ 08822
Anger can be both useful and destructive, it can motivate or it can destroy. Anger can negatively effect your health and welfare. If your anger is destroying your happiness and your relationships it is time to learn new coping tools. Often times beliefs and expectations can lead to rage and anger. I will help you learn about the belief systems that are not serving you well and coach you towards new belief systems. So often our desire for perfection or fairness lead to high levels of frustration. Learning to tolerate and detach can be tools toward serenity and peace. Forgiveness is not for the other person. It is for you. Learn how to channel your anger towards health and happiness.
Janice DellaBadia, LCSW
Psychotherapist, Professional Coaching
Route 10, Randolph, New Jersey 07869
Anger, frustration, agitation, we've all experienced these feelings from time-to-time, but what to do with the feelings that seem to take over your mind and body? Have you thought, "if only I could control how angry I become!" Understanding what is under your anger, frustration, etc., will put you on the road finding solutions, repairing relationships your anger or frustration may have damaged such as your job, your marriage, friends and so on. If you are looking for someone to hear you out, help you learn more about yourself and how to manage going from zero to 100 mph on the anger monitor, contact me today.
Michele Nardella, LMFT
Marriage and Family Therapist
Warren, New Jersey 07059
I work with individuals, couples and families to help them identify and address the difficult issues that are standing in the way of the strong, loving relationships they deserve. I strive to help all clients establish positive communication skills and stronger relationships. I provide a safe and supportive environment where they can explore and address feelings of hurt or anger and develop goals that will move them toward healing and reconnection.
Marion Rollings, PhD
236 West High Street, Bound Brook, New Jersey 08805
Using a structured, yet individualized approach to anger management, I help you identify triggers and thought patterns that lead to issues with anger. Therapy focuses on learning to respond and not react to people, situations, and circumstances that have been troublesome. We cannot control other people, but we can control how we respond to them. I often provide court-mandated anger management.