Lynn Moses, LCSW-R
740 Veterans Highway, Suite 308, Hauppauge, New York 11788
Anger is a reaction to other intense emotional feelings such as sadness, powerlessness, fear and humiliation. It's a way to protect ourselves, yet when not resolved often leads to isolation and loss of significant relationships. Anger management is not only about learning the skills to keep better control and "manage" these feelings more effectively, but uncovering the core issues that are fueling that anger.
Patricia Beller, LCSW-R
Licensed Clinical Social Worker-R
88 Terry Road, Smithtown, New York 11787
Whether a child, adolescent or adult, you do not need to be held hostage by your anger. Using a solution focused approach I will work alongside you to set goals to address your specific problem. In our sessions, I will help you to identify the triggers that lead to your anger. You will also learn ways to manage your anger by changing how you think and react about the situation. I will assist you in identifying how to cope with stress through relaxation techniques, mindfulness and exercise. You will learn new ways to express your anger through assertiveness training so that you can communicate your needs without aggression.